Using a spiralizer to make “zoodles” is a great way to create more surface area and try some new textures when cooking for the Autoimmune Protocol. This flavorful dish comes together in less than 30 minutes and is a favorite in our house for a batch-cooked lunch. My bulk process looks like prepping a big batch of the zoodles and dressing, cooking the chicken, ...
Green Chicken Zoodle Bowl
Are You Getting Enough Nutrients on AIP?
Summary and Key Points Nutrient deficiencies can result from insufficient intake, impaired digestion or absorption, problems with transport, impaired assimilation and states of over-utilization. It takes a methodical approach to assess the root causes behind a nutrient deficiency in order to apply the most effective therapy to rectify it. Supplementation is not always the optimal or correct solution. While insufficient intake is the most common ...
AIP Chicken Alfredo
Meriam-Webster’s definition for “Alfredo” is: a sauce for pasta incorporating butter, cream, garlic, and parmesan cheese. Sooooooo basically nothing that an AIP upholder can have. What if I told you this “Alfre-no” is sure to bring any Italian food lover some real satisfaction? Instead of milk, butter and cheese, fool your tastebuds with creamy coconut milk and the tangy, cheese-like combo of garlic and ...
How Does Autoimmune Wellness Make Money, and What Are Our Policies?
We want to address a side of blogging that a lot of bloggers don’t want to talk about, and that a lot of readers aren’t aware of… how do we make money, and what are our policies about it? We decided it was time to help our community understand our business model at Autoimmune Wellness and how we make decisions when it comes to promotions ...
AIP Stories of Recovery: Jennifer’s Recovery From Mixed Connective Tissue Disease
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Raspberry and Lemongrass Fizz
When I was twenty I left my family to live on Jersey, which is part of the Channel Islands and situated just a few miles from Northern France. Although they depend on Britain for defense and foreign affairs, the Islands have their own governments and are considered tax havens. I look back on my four years there with so much fondness, as I made some ...
How To Determine The Best Type of Exercise For Your Body
Exercise intolerance is one of the many side effects of autoimmune disease, but it is one that is rarely discussed. While many people are aware of the many benefits of exercise, few are aware that too much exercise or the wrong kind of exercise can trigger an exercise induced symptom flare up. If you want to learn more about how and why this happens, please ...
Mary’s AIP Kitchen: How She Manages Psoriatic Arthritis in Nashville
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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