Thyme Blueberry Pork Patties

4/28/2022 | BY Angie Alt

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Blueberry pork patties with thyme

This is a very simple and fast recipe for blueberry pork patties I created years ago and thought it was high time to bring it here to the blog. The stand-out flavor combination of thyme and blueberry is delicious. I never combined fruit and meat before adopting AIP, but now I do it all the time and the flavors always pleasantly surprise me. Whether you make these patties for breakfast or (like me) as part of a quick lunch, I’m sure you’ll love how easy, yet mouthwatering good they are. Enjoy!

 

This recipe is compliant with Core AIP, the original version of the Autoimmune Protocol used in published studies. It is suitable for the Elimination Phase, when potential trigger foods are temporarily removed while nutrient-dense foods are emphasized. Some people choose to follow Modified AIP, a more flexible version of the protocol. Learn more in our Autoimmune Protocol guide, read about the Elimination Phase, and explore the medical research on AIP.

 

Blueberry pork patties in skillet
5.0 from 1 reviews
Thyme Blueberry Pork Patties
 
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Serves: 4-6
Ingredients
  • 1 pound ground pork
  • ½ cup fresh blueberries, washed and sliced in half
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
Instructions
  1. In a large bowl, mix all ingredients by hand.
  2. Form 4 large patties or 6 medium patties.
  3. Fry in a dry skillet over medium heat.
  4. Cook 5-7 minutes per side, until cooked through.

 

About Angie Alt

Angie Alt is a co-founder here at Autoimmune Wellness. She helps others take charge of their health the same way she took charge of her own after suffering with celiac disease, endometriosis, and lichen sclerosis; one nutritious step at a time. Her special focus is on mixing “data with soul” by looking at the honest heart of the autoimmune journey (which sometimes includes curse words). She is a Certified Health Coach through the Institute for Integrative Nutrition, Nutritional Therapy Consultant through The Nutritional Therapy Association and author of The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol and The Autoimmune Wellness Handbook. You can also find her on Instagram.

1 comment

  • Stephanie says
    06/21/22

    These were really tasty and super easy. Cooking them made the kitchen smell like blueberry pancakes! 🙂 Will definitely make again.

    Reply

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