The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 6‘s interview features one of the most captivating stories of AI recovery we’ve ever heard. Jolaine Weins is recovering from a rare, arthritis-related autoimmune condition called ankylosing spondylitis. ...

Strawberry Kale Salad

  Strawberries have become one of my favorite salad toppings for the Autoimmune Protocol. Like cherry tomatoes, they add strong flavor and a beautiful pop of color, and they pair well with just about anything. Basil is usually my go-to, but when I recently found myself with an overabundance of kale and bacon, it seemed like the perfect occasion for a strawberry salad. The dressing ...

S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us back to our Q+A style, where Mickey and Angie answer questions from listeners like you. In this episode, the ladies dig into how to address too ...

Breakfast Fries with Bacon-Chive Crumble

  I woke up this morning craving a veggie-full hash but was in the mood for something a little more composed. I don’t have bacon often, but when I do I actually prefer to to be cooked and crumbled. This adds saltiness and crunch to the whole dish while the different textures of the sweet potato, zucchini and kale make for a super satisfying bite! ...

S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 4 is all about how to start the work and begin healing, even without a diagnosis. It’s our second interview episode of the season and in it, Angie sits down with her friend ...

AIP Margarita Mocktail

  Cinco De Mayo is tomorrow and I’ll bet there are at least a few Autoimmune Wellness fans that would love to enjoy a Friday evening celebrating with friends (even though it is a somewhat dubious holiday in the US). Whether or not it’s a legit holiday, we think any excuse to enjoy delicious food and drink with friends is not only good for the ...