The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Diversity in AIP – October 2017

Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...

AIP Golden Milk with Orange and Dates

  My hot drink of choice is usually chamomile tea but every so often I fancy something a little richer and more satisfying. This is a great little recipe to knock up when you want a quick pick-me-up or soothing brew. If you’ve introduced black pepper, you may like to add a small twist into the pan. But don’t worry if you haven’t, there are ...

Minimizing Toxin Exposure… Without Fear!

I’ve been putting off writing about this topic because it can seem like one of the pieces of healing from autoimmune disease that seems way too overwhelming for a lot of folks. I’m writing about it now hopefully in an approachable and informational way, because I do think a lot of these areas are worthy of investigation by anyone suffering from autoimmune disease (and honestly, healthy ...

Freezer Cooking for the Paleo AIP Review

  Folks new to the AIP know that it requires a new way of approaching daily cooking. Packaged meals and takeout food are rarely an option, but who has time to cook from scratch every day? Not us. So, how do we make AIP eating doable, even when time is short? Freezer cooking! Filling your freezer with pre-made meals, or meal components, enables you to ...

Strawberry Applesauce

Fall brings a lot of flavors to our table we may not enjoy throughout the rest of the year – like pumpkin, cinnamon, and cranberry – but by far my favorite autumn ingredient is the simple, humble apple. Whether you’re buying conventional or organic, they’re one of the most affordable fruits year-round and come in a variety of tantalizing flavors. In my opinion, this applesauce ...

AIP Kitchen Tour – October 2017

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...