The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

If the Buddha Had an Autoimmune Disease Book Review

  Those of us who have undertaken an extended healing protocol know that the process impacts much more than our physical bodies. In discovering how to heal our symptoms, we must also learn to deal with the mental and emotional suffering that accompanies autoimmune disease. For many of us, religion and spirituality are powerful in this regard. For Anne Angelone, Buddhism – a philosophy aimed ...

AIP “Bulletproof” Style Dandelion/Chicory Coffee

I’ve been searching for a morning beverage that gives me that “mmmm…. coffee” feeling for literally six years since working as a barista in Seattle, and this definitely fits the bill! It can be made in a French press coffee maker, or steeped in any contraption you’d use to make loose-leaf tea. For the blending component, you can either use a regular or immersion blender ...

AIP Kitchen Tour – January 2017

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Six Ways To Mentally Prep for AIP

  We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning and preparing to begin the diet, details on all the lifestyle adjustments you’ll eventually want to add, recipes galore, and lots of articles on the ...

Thai Basil Chicken

  One of the things my husband and I love most about living near Austin is all the wonderful gluten-free Thai food we can find locally. We’ve got haunts for cheap Thai food, fancy Thai food, not-too-spicy Thai food, and everything in between. Thai Iced Tea is our favorite beverage. Thai basil is our favorite herb. Thai omelets are our favorite breakfast. Tom Kha Gai is ...

AIP Instant Pot Cookbook Review

  One of the biggest concerns folks have when they begin the AIP is how they’ll find time to do all that cooking! There’s no getting around the fact that on a healing diet, we prepare and cook almost all the food we eat. But that doesn’t mean we become slaves to the kitchen! The Instant Pot has been called a “lifesaver” by many an ...