The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Stories of Recovery – August 2017

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...

Calamari Summer Salad

This month I’m bringing you a recipe with a protein source I’m willing to bet you’ve been overlooking… squid, or as very refined folks call it, calamari. (I titled this recipe “calamari,” just so I could lure you in.) Many of us think of calamari only in its gluten-y, breaded, deep-fried version, but actually it can very easily and deliciously be prepared without any of ...

Troubleshooting the Autoimmune Protocol – A Guide

Troubleshooting is the process of looking for (and sometimes treating) those pesky underlying root causes as you undergo the healing process. While many people experience success straight out of the gate with the Autoimmune Protocol, others have complex issues that impede their progress. Today, we are going to talk about how to go about the troubleshooting process in a methodical way to avoid overwhelm. When ...

AIP Kitchen Tour – August 2017

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Garlic Cream Sauce

  It’s not often I become food-obsessed with a particular recipe. I usually only cook a recipe once or twice before moving on to another culinary delight. This dairy-free Garlic Cream Sauce is just too yummy and indulgent to forget about though! I’m sharing the recipe for just the sauce below. It has graced our meals in many ways over the last month. I tossed ...

Heal Your Body by Reducing Your Stress

Whether we are dealing with autoimmune disease or the flu, every illness carries with it a hefty dose of one symptom: stress. In fact, up to 80% of those with autoimmune issues report that diagnosis came after a period of significant stress in their life, whether emotional or physical.¹ And the journey of navigating one’s health after diagnosis can be so long, winding, and often confusing—with ...