The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Fruit Cake Bites

  Sometimes recipe development just sort of…happens. I was in the kitchen four different times between November and January trying to perfect my recipe offering for February (yes, we start working on ideas that far in advance), but it just was not working. I was getting so frustrated trying and I was about to concede another defeat when I opened my pantry and looked at ...

Essential Lessons on Wellness, Learned from the Dying

I can’t entirely explain it, but I have always been drawn to hospice work. I worked as a Registered Nurse in hospice care for twelve years before my work evolved into health coaching. My time working in hospice care has always informed my view of a patient’s whole health — and recently, I was reminded of some of the beautiful and challenging moments this work ...

Maple Sage Breakfast Patties

  Here is a new addition to my collection of breakfast patties — see my Italian-Spiced 50/50 Sausages and Three-Herb Beef Patties elsewhere on the blog! I think you will thoroughly enjoy the flavor stars in this one, maple and sage, especially when combined with pork. Breakfast patties are a batch-cooker’s dream — like I’ve mentioned before, I like to cook a batch of these and ...

Berkey Water Filter Review

Today I’m going to share about one of my favorite kitchen items, my Royal Berkey Water Filter! I’ve owned my unit for two years, and it has proved to be a simple, affordable, and practical solution to water filtration for my family. One reason why it has taken me so long to write about is that I just don’t think about it… filling the unit ...

AIP Stories of Recovery – February 2017

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Wellness, we hope you’ll be inspired by, ...

“Chocolate” Strawberry Tarts

  I generally don’t bake because it can be so time-consuming. And when you’re not using standard flours or sugars, it can often be expensive, too. So my autoimmune protocol-friendly desserts tend to be fruit, plain and simple. Maybe a smoothie or a bit of “nice cream”. Peaches with just a drizzle of honey. Warm pears sprinkled with cinnamon. Mmf. I mean, does that stuff sound ...