What better time to reflect on building healthy habits than the first of the year. The New Year can motivate us and give us hope of an improved life. I love how this season brings out our intention to thrive! However, if your experience has been anything like mine, New Year’s resolutions have become a disappointing joke. For me, they have often turned into the ...
7 Ways to Make Lifestyle Changes Stick Around for the Long Haul
AIP Holiday Gift Guide!
Sometimes the holidays can bring up some of the tougher aspects of dietary transition–like having to talk to your extended family about your health, or partaking in food-centered celebrations. If your family celebrates the season with gift-giving, however, it can be a good opportunity for you to request items that support your healing journey. I’ve put together a list of my favorite ideas, from big, more ...
Egg-less Nog!
When I was growing up, my best friend’s parents, who lived across the road from me, always had a New Year’s Day party. I remember it as a boring afternoon in my teenage eyes, but nonetheless I would show my face and help my friend hand out a few nibbles and serve a few drinks. One of those was eggnog. Then, later in the ...
Holiday Stuffed Mushroom Appetizer
If you’re looking for a yummy appetizer to add to your menus over the coming holiday season, I’ve got one for you! I love stuffed mushrooms for their elegant look. They are relatively easy to prepare, but they look super fancy-pants when set out for guests. You’ve probably noticed that theme in my recipes over the last year. I’m a big fan of creating ...
Cranberry-Glazed Chicken
These are absolutely gorgeous. Who doesn’t love the combination of cranberry and poultry this time of year? With a bit of mint thrown in, this glaze provides not only a riot of flavors but a beautiful holiday color scheme. You can make this with just about any cut of any bird, though cooking times will vary depending on how big your cuts are. Serve ...
Sweet Potato Pie Cheesecake
Oh, November! One of my favorite months of the year. The start of the impending holiday season. The invigorating, joy-inducing crisp in the air. All the nostalgia of childhood wrapped up in a giant two-month package. Okay, I’ll stop being so gooey now and start talking about pie-cheesecake hybrids. I don’t know who came up with combining a comforting holiday pie into another American classic ...
AIP Kitchen Tour – October 2015
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large households ...
Sautéed Chicken Livers with Riced Cauliflower, Collards and Herbs
This is the kind of recipe that has no real formula. The question to ask is how much do you love your herbs? Personally, I can’t get enough of them, so much so that my fridge contains at least two large packed jugs at any one time. Cooked or raw, I include herbs in every meal and never in proportions any less than generous. It is worth ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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