Sometimes it’s the simplicity of a recipe that makes it truly satisfying. I have found the best dishes are not over-analyzed, over-seasoned, or over-the-top in terms of technique complexity or intricacy of ingredients. This baked salmon with a refreshing salsa is no exception to my no-fuss kitchen rule. I come up with my best dishes when they are not pre-conceived — the ones made from ...
Wild Salmon with Nectarine-Cucumber Salsa
AIP Kitchen Tour – September 2015
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Kale Pesto
If you are interested in supporting methylation, you’d better be eating lots of raw, green, leafy vegetables in order to get your body the folate it needs to fuel the process! (If you are interested in reading more about methylation, folate, and MTHFR, check out Part I and Part II of my blog series on methylation). Think spinach, kale, collard greens, and chard… yum! As ...
Simple, Asian-Inspired Stir-Fry
This has become one of my weekly staples because it’s so easy to make and so very, very delicious. I use a frozen mix of broccoli, carrots, and water chestnuts for convenience, but the beauty of this recipe is that you can use any vegetables you like! Mushrooms, cauliflower, and leafy greens would all be wonderful additions. You can also use any kind of ...
Methylation Series Part II – Gene Mutations That Affect Methylation
This is the second article in a blog series about methylation. To read the introduction as well as the basics of methylation, click here. In the first article in this series, I gave an overview about what methylation is and how the nutrients folate and B12 function to support it. I also listed some reasons why methylation can be disrupted, one of which has been ...
Mole-Style Short Ribs
Have you ever eaten mole? No, I am not referring to the small burrowing rodent! I’m referring to the Mexican sauce, pronounced “mole-lay.” Mole is for Mexican cuisine kind of like curry is for Indian cuisine. There are tons of variations. The most well-known is a brown or red sauce that uses lots of hot spices and chocolate. This can sound like a pretty ...
Summer Grapefruit Salad
I thought about calling this recipe “Squeezing the Last Drop Out of Summer Salad” but it would have been too long! It describes exactly how I feel, though, as I am almost scrambling to create the most colorful and tasty salads I can before fall sets in. I was inspired to create this grapefruit salad while traveling in Europe this summer. I got the ...
Is Your Impatience an Obstacle to Healing?
Searching for a Quick Fix When autoimmune disease strikes and turns our lives upside down, we search hard for a “fix.” We want our lives back, and we want them back now! The problem is that autoimmune healing is a marathon, not a sprint. And sometimes our impatience actually interferes with our ability to heal. Here are a few ways this can happen: Giving Up ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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