Before I went Paleo, pretty much the only way you could get me to eat broccoli was to drench it in ranch dressing or cheese. But “getting healthy” opened my eyes to a whole new world of vegetable dishes. And I do mean world. What’s kept me going on the autoimmune protocol for the past few years has been my passion for adapting ethnic dishes ...
Moroccan-Inspired Broccoli Salad
Supplements and the Autoimmune Protocol
One question nearly everyone asks when transitioning their diet is “Should I be taking any supplements while on the Autoimmune Protocol?”. Supplements are some of the most commonly-recommended additions to dietary and lifestyle modifications, with everyone from functional medicine physicians to internet-forum users recommending their patients and friends take them. It is important to note that while supplements can be very helpful to the healing ...
AIP Stories of Recovery – May 2015
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Travel Food Tips While On AIP
For most people, eating when traveling is simple; just hit the nearest market, or venture out for some local cuisine. With the Autoimmune Protocol and other specialized diets, we have to be mindful of what we eat, and don’t have the option of partaking in whatever is offered. It can make traveling tricky. Because of this, some people find themselves reluctant to travel – whether ...
Creamy Mushroom Soup with Bacon and Fried Sage
This soup combines some of my favorite flavors — earthy mushrooms, creamy coconut milk, sweet and salty bacon and the rustic crunch of fried sage. Oh wait, and I forgot to mention truffle salt — my latest obsession! While this may seem like a fancy dish you might prepare for company, I say bust it out for a weeknight dinner and treat yourself! If you feel ...
AIP Kitchen Tour – May 2015
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Wild Sockeye Salmon with Spinach and Dill Cream
A feast that can be served warm or at room temperature, this has to be one of the easiest and quickest meals to prepare. However, take a little time with presentation and it’ll look like you’ve spent hours. Then, not only is it a pretty offering to serve your family or guests, it goes on to pack a mighty punch in the department of nutrient ...
Oven Baked Cod Fish with Spring Vegetables
Have you noticed that something has changed in the air? Spring is finally here and with it comes the promise of sunshine and warmer days. I also noticed a change in my appetite and food choices. Hearty winter dishes have been replaced by lighter meals, with lots of green vegetables and fresh herbs. I am always amazed by the bounty and abundance of vegetables that ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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