Whether you’re a kid or kid at heart, it can be hard to get enough veggies into your diet. Sneaking them into nuggets, like these Broccoli Chicken Nuggets makes it just a little bit easier. My toddler loves nuggets and hates all green veggies. I’ve resorted to tricking him into eating green things. One of the ways I do that is by making these Broccoli ...
Hidden Broccoli Chicken Nuggets
How to AIP During a Pandemic
At this point we all know there’s a global pandemic and most of us have been sheltering-in-place and practicing social distancing for at least a month, if not longer, in a collective effort to help take strain off our medical system. Millions of folks are suddenly working from home while homeschooling their kids, and the impact of non-essential business closures is rippling through the ...
AIP Tabbouleh
Now’s the perfect time to be looking to food as a source of immune-boosting nutrients. The great thing about these tabbouleh ingredients is that they are easily sourced and some are even easy to grow. Want to keep parsley fresh for longer? Stick the stalks in a cup of water in your fridge and trim about a half an inch off the bottom every ...
AIP Stories of Recovery: Brooke’s Recovery from Celiac Refractory Disease
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
AIP Pumpkin Muffins
These pumpkin muffins come courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy hosting some of her classic recipes, and of course we said yes! This is a fantastic base recipe that makes lovely muffins or even a cake. ...
AIP is a Plant-Based Protocol
Today we are going to tackle one of the biggest misconceptions about the Autoimmune Protocol — that it is a way of eating that relies primarily on meat and animal products at the expense of vegetables (not true!). A part of this misconception has been carried over from the AIP movement’s connection to the Paleo movement. In fact, although there are various ways of implementing ...
Peach-Glazed Chicken
Do you ever get anxious for the tastes of summer? The season is usually hot, humid, and unbearable where I live, but the produce at that time of year! Oh myyyyy… We are fortunate to get fresh peaches that would make you salivate just to get a whiff of them. When summer rolls around, you can be sure I will be trying this peach-glazed chicken ...
Quarterly Community Update: March 2020
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! How to Respond to COVID-19 if You Have Autoimmune Disease We asked our Medical Advisor to weigh in on what the ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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