I am going to share one sabotaging habit that I see again and again in my practice, and one that I relied on for years. I want to share my experience and my clients’ because when you’re able to catch and change this particular habit, the shifts you can create in your life (and your health!) are incredibly powerful. It’s easy to short circuit—in fact, ...
Are Your Habits Exacerbating Your Suffering?
“Banh Mi” Style Sheet Pan Chicken Dinner
Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street from a Vietnamese restaurant and among other delicious things, they served banh mi sandwiches. I’ve been thinking about all the veggies and herbs in those ...
AIP Hashimoto’s Medical Study Results!
Just like we were with the last AIP medical study, we are once again absolutely beside ourselves at Autoimmune Wellness. About 10 months after starting to hatch our research plans, the results of the second-ever medical study of the Autoimmune Protocol are out, published by the journal, Cureus, and available for everyone to read for free! If you’d like to read the full article now, ...
5 Ways to Improve Your Digestion
We often hear the phrase, “You are what you eat.” We innately know that if we eat doughnuts for every single meal, we’re going to feel it in our bodies, minds and energy levels, while if instead we choose whole, nutrient-dense foods that fuel us properly, we’re likely to show up (and look and feel) like completely different people. To a certain extent, we really ...
Toum Lebanese Emulsified Garlic Sauce
Are you a dip person? I am. If I could have some sort of dipping sauce with every meal and even more specifically an aioli, I would. Eating AIP-friendly has its challenges but that doesn’t mean you have to miss out on dipping your sweet potato fries into a punchy aioli. Traditionally this sauce is called toum. It is a Lebanese sauce that is ...
Sarah’s AIP Kitchen: How She Manages 3 Autoimmune Diseases in North Carolina
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Tender and Tangy Brisket
I grew up in Montana, where April was still quite cold. Our Easter photos were hastily taken outside in the frosty grass. We smiled through chattering teeth just long enough to snap a photo, then hurried inside for the actual egg hunting around the house. (There was once a huge blizzard in May, but we try to forget that year.) For me, the fragrance of ...
AIP Stories of Recovery: Jarrett’s Recovery from Primary Sclerosing Cholangitis and Alopecia
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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