Chop salads aren’t really a new thing. They’ve been a trend for at least five years now, but I love them (and I don’t give two shakes about food fads anyway, I do what I like by golly… you know like become an AIP early adopter!), ’cause you get a little of everything in one bite! Even when I make a traditionally “pretty” salad, ...
Beet and Blueberry Chop Salad
Berries, Mint and Apple Cider Crush
I have this vision of you swinging gently in a hammock, sun hat perched jauntily to one side and a tall glass of berry crush in your hand. Don’t worry if you have no hammock (I don’t either) but do try my latest recipe before summer’s a mere memory. What I love about this recipe is that it’s multi-functional. When you first make it, ...
Autoimmune Disease & Relationship Stress: Break the Cycle
I’ve written extensively here at Autoimmune Wellness about the impacts of stress on our autonomic nervous system and the challenges this can pose for healing. In my practice, I’ve developed a laser-like focus on this topic because it comes up with my clients so consistently. And having an autoimmune disease is in itself a stressor. The progress I see in my clients when they can ...
Jennifer’s AIP Kitchen: How She Manages Hashimoto’s in Brooklyn
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
AIP Kinda Ketchup
I’ve been trying to make an AIP-compliant ketchup for years, but my attempts have always fallen short without trusty tomatoes to use as a base. I made a breakthrough when I gave up on using whole beets for the substance and flavor, and instead moved to using just beet juice. The juice adds lots of nutrients, flavor, and that gorgeous color, but without lending ...
Setting Up Your AIP Kitchen
After spending the last five years helping people transition their diets to The Autoimmune Protocol, one thing has become abundantly clear – for some people, the biggest barrier to their success is not having the right kitchen tools or organization to embark on a healing diet. I thought I’d write a back-to-basics article to help those of you who are just starting figure out how ...
AIP Stories of Recovery: Kirstie’s Recovery from Hashi’s and Endometriosis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Blackberry Collagen Popsicles
Popsicles are a fun way to stay cool during the summer, but unfortunately most store-bought varieties have sub-optimal ingredients or added sugar. Not only do I like to make my popsicles sweetened only with fruit, but I also add a little collagen peptides to add some nutrient-density to an otherwise sweet treat. You can make this recipe with any type of berries you find ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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