We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I want to focus on how we can shift our mindset around our physical appearance so that we can thrive in relationship with ourselves and our partners. I’m choosing to explore sexiness because anyone ...
Sexy and Lovable! (At Any Stage of Autoimmune Disease)
Roasted Root Vegetable Soup Base
Similar to having a steady supply of Bone Broth on hand to use in recipes, I also enjoy having a thinned root vegetable soup (a.k.a. purée) for an easy transformation into a meal. Lately, my batch cooking process has gone broth first, then roast up some root vegetables to make this thin purée after. With those two items at my disposal, I can always come ...
The State of AIP 2019
Last year, we wrote our first-ever “State of AIP 2018” here at Autoimmune Wellness. We took that step, because the AIP community had grown and changed so much since it’s small beginnings in 2011 and we wanted to try to capture all that history for this healing movement and help to frame the future from our perspective as leaders. This year we decided that making ...
See You in 2019! Announcing Our Holiday Break
With 2018 coming to a close, we can’t help but feel proud of what we put into the world in the last 11 months. We started by talking about some tough topics in our budgeting series on Season 3 of The Autoimmune Wellness Podcast, we set the record straight about the history of AIP in our Definitive Guide to AIP, we successfully funded the first-ever ...
Turkey Cranberry Wrap
Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes to you is that this recipe gives you some creative freedom to enjoy the festivities with your family and friends. This nourishing wrap is inspired ...
Quarterly Community Update: November 2018
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach is Back! We are so excited to announce that enrollment for our 2019 cycle of AIP Certified Coach ...
Holiday Appetizer Platter
Instead of laboring over a cooked appetizer for your next holiday gathering, why not try a holiday appetizer board, AIP-style? With a mix of charcuterie, fresh and dried fruits, as well as some ferments, an appetizer board is a tasty way to provide snacks for a crowd with very little effort. You can easily swap out the fresh or dried fruits for other options, like ...
Karin’s AIP Kitchen: How She Manages Chronic Urticaria in Minneapolis
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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