I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ...
Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
Barbecue Bacon Chicken Casserole
For most of us, eating healthier involves eating more veggies than we were accustomed to. Maybe a lot more. It’s natural to feel some resistance to the new flavors and textures of foods that weren’t a regular part of your diet before, but usually, they grow on you if you give them a chance. One of the simplest, most effective ways I’ve found to incorporate ...
AIP Stories of Recovery: Astrid’s Recovery from Ulcerative Colitis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Green Soup with Ham
This is a beautiful, comforting soup that we’ve been enjoying recently. You’ll find it lovely and soothing, and a template that can be served with any protein you fancy. I’ve used ham, which was left over from Thanksgiving here in Canada, but it would be equally tasty with roast chicken or turkey, ground beef cooked with herbs and even sautéed chicken livers. Whatever you ...
I Can’t Try AIP Because I’m A Perfectionist
Are you a lurker? Have you been hanging around Autoimmune Wellness for a few months (or even longer!), but you still aren’t giving AIP a shot? Are you hanging out online with the AIP community, but feeling like an imposter, ‘cause you still haven’t eaten a single AIP meal? Have you signed up for the free resources, listened to AIP podcasts, even thanked your AIP ...
AIP Chicken and Dumplings
Fall is the perfect time to cozy up with a warm cup of tea or a bowl of soup. What is more delightful than a generous helping of Chicken and Dumplings? My southern, sweet tea drinkin’, Cracker Barrel lovin’ Nana would be fooled by these dumplings. They were perfectly textured, just the right amount of chewy and doughy. I threw in multi-colored carrots that ...
Julie and Geoffrey’s AIP Kitchen: How They Manage Rheumatoid Arthritis in Mississippi
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Spiced Butternut Wedges with Avocado Lime Mayo
‘ Now that we’ve reached October, the oven’s back on and I want to roast vegetables. Butternut squash has to be one of my favorite roasties and when they’re covered in spices they’re even more satisfying. My boy has gone off to university which has left a little hole in my life I have to say. However the silver lining is that I can ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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