Although sauna use has been a traditional relaxation and health practice in many cultures for centuries, in recent years they have made a big splash in the health and wellness community as facilitators for deeper healing. In this article I will give a rundown of the different types of saunas, how they work, the benefits of each type, and how to pick out your own ...
Traditional vs. Infrared Saunas: Which is Best for Healing?
Maple Lime Pork Roast
I’m sure regular Autoimmune Wellness recipe fans know by now that most of my recipes come from two places: either the idea happens rather accidentally as I’m working on something else, or I have some ingredients hanging around that I need to use up. I’m definitely a writer and recipe developer who needs the inspirational muses to sing before I create. This recipe is, ...
AIP Stories of Recovery: Indira’s Recovery from Rheumatoid Arthritis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Virgin Cherry Moscow Mules
Whether you’re new to the AIP or have been navigating your special diet for a while, it can be disheartening to have to face the holiday season without being able to drink. Everyone else is loosening up, having fun, and you feel stuck on the sidelines. But, in my experience, indulging in an adult beverage has never been worth the pain it causes my ...
From-Scratch Salmon Chowder
This recipe is a favorite from The Autoimmune Paleo Cookbook – a tender, from-scratch version of salmon chowder. If you are wondering about sourcing the salmon carcass, be sure to ask at your local fish counter to see if they have any available for purchase. Many times you can purchase a whole fish, have them fillet and debone it for you, and take the carcass ...
Think About It: Better Digestion Through Mindfulness
Bloating, cramping, gas, and diarrhea — as a health coach, I spend a lot of my day talking about these things! My clients often experience such intense digestive issues that it’s frequently what pushes them to finally seek support. I get it! No one wants to feel like they might crap their pants on the highway (or while camping, guilty!), or like they’re totally distracted ...
Quarterly Community Update – September 2018
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach is Back! We are so excited to announce that enrollment for our 2019 cycle of AIP Certified Coach ...
Cauliflower Gnocchi
If you are as obsessed with Trader Joe’s as I am then you probably know that they can’t keep their cauliflower gnocchi in stock. (Heads up for elimination phase folks: Trader Joe’s version contains potato starch, so they’re a #reintro.) Mostly because I am the one buying them all. Sorrrryyy… but also not sorry. You’ll see why when you try these golden doughy nuggets — ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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