I like to always have some kind of ground meat in the freezer as it saves me some cooking time and is easy to rustle up something with it! In India, curries are typically made using big chunks of meat including bone-in meat pieces that impart great flavor to the curry. However, Kheema curry is also a popular dish in certain parts of the country ...
Instant Pot Ground Beef Curry
Ann’s AIP Kitchen Tour: How She Manages Scleroderma in Minnesota
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Ginger & Green Onion Sausage Patties
This is a very simple and fast recipe for ginger and green onion sausage patties I created years ago and still make several times a month. I loved pork stir-fries with lots of soy sauce pre-AIP, but after going through the elimination and reintroduction process, I realized that soy did not love me back. However, when I broke it down, the amazing ginger and green ...
AIP Stories of Recovery: Kate’s Recovery from Hashimoto’s and Wegener’s Granulomatosis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Pesto Orzo
Looking for something a little lighter to compliment your summer dishes? Look no further than this lemony pesto orzo! The brightness of the pesto sauce combined with the comfort of this AIP-friendly “pasta” makes this a satisfying side dish or add a protein of your choice to make this your main entree. New to the Autoimmune Protocol? This recipe is fully compliant with ...
3 Steps Autoimmune Disorder Patients Can Take to Live Life to the Fullest
In poet Mary Oliver’s “The Summer Day,” she asks, “Tell me, what is it you plan to do with your one wild and precious life?” Whether you choose to explore nature like Oliver, take up a new artistic hobby, or spend more time with friends and family, you don’t want your autoimmune symptoms to get in the way of living the one wild and precious ...
Mango Cantaloupe Smoothie
Mangoes are one of my favorite fruits that I wait for in summer! Growing up in India, we used to wait for the mango season as kids. And we would get so many different varieties of mangoes, each variety having a different and unique taste and flavor. There are over 1000 varieties of mangoes grown in India with Alphonso being the most popular because ...
Amy’s AIP Kitchen Tour: How She Manages Pernicious Anemia in Texas
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Preorder Mickey’s Updated Guide to AIP Releasing May 26
Check out the Podcast!
Our Print Books
