AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
AIP Kitchen Tour – August 2016
Cured Salmon
Gravlax, lox, smoked salmon… cured salmon comes in several varieties and flavors from all over the world, but is usually served atop some kind of bread (toast, crackers, bagels…) with capers and cheese. My husband particularly enjoys it inside an omelet with some red onion and chives, and I’ve been known to snack on it in a pinch or throw it onto some greens for ...
What’s In, What’s Out On AIP? Answers To Tricky Foods
NOTE: This post has been re-written as of July 2024 and reflects the most recent updates to the Autoimmune Protocol. Keep this page bookmarked to stay informed on the most current protocol instructions that reflect emerging nutritional science, straight from the source. If you are looking to embark on the Autoimmune Protocol, you’ve probably already combed over the information contained in What is AIP: ...
AIP Stories of Recovery – August 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Herbed Shrimp with Dairy-Free Tzatziki
Nothing screams summer to me more than farm-fresh cucumbers and ocean-fresh seafood! I recently procured three types of cucumbers from my local farmer’s market and several bags of wild shrimp. The shrimp were frozen and already peeled and deveined which makes for the perfect, easy weeknight meal. I defrost the shrimp under warm running water in just 10 minutes and dinner has been on the ...
Seven Reasons Why Campervan Travel is Compatible with Autoimmune Disease
If you follow my personal account on Instagram, you may know that I recently traveled “down under” to visit Australia and New Zealand on a trip promoting the metric release of The Autoimmune Paleo Cookbook. I also went to get a little rest and relaxation, which was long overdue! The last few years have been full of transition, bringing a lot of positive lifestyle changes ...
How to Experience the Benefits of Sweating, Without a Workout
Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing we wear. The body naturally eliminates these toxins via the lungs (breathing), kidneys (peeing), GI tract (pooping), and skin (sweating).¹ And, the liver’s role in ...
Cherry Carob Cookies
O.M.Goodness! Guys! This recipe is ridiculous! Here’s the scoop. I’ve been wanting a cookie recipe that actually tasted and felt like a delicious cookie forever. I think nutrient-density should be far and away our main gig when we are beating back autoimmune disease with diet and lifestyle as our first-line weapons. BUT, I’m also not a nutrient robot. Occcccasionally, I wanna’ have a cookie ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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