This Moroccan Chicken is a quick, flavorful meal for you to easily prepare in your Instant Pot! It makes the perfect addition to a weeknight or batch-cooking routine. Our family likes it best served over cauliflower rice, but you ...
For twelve years, I lived in Arizona, where authentic Mexican food was within three feet of me at any one time. Oh, friend. That food was a-MA-zing. The homemade tortillas! The (very) hot salsas! The margaritas! (Ahem.) When I ...
One of my favorite things to eat is gyoza or Japanese potstickers. Crispy on the outside, yet chewy and juicy on the inside. I’ve had dreams of making a nutrient-dense and AIP version but I was too intimidated by ...
Banh Mi is the Vietnamese word for bread, but it also refers to a sandwich in Vietnamese cuisine that is stuffed with some very specific ingredients and flavors. When I lived in West Africa, I lived across the street ...
I’ve raved before about how much I love basil. And I think I say that every time I publish a recipe with basil in it. But I usually use it in unexpected, sweet applications – ice cream and beverages ...
Using a spiralizer to make “zoodles” is a great way to create more surface area and try some new textures when cooking for the Autoimmune Protocol. This flavorful dish comes together in less than 30 minutes and is a ...
Meriam-Webster’s definition for “Alfredo” is: a sauce for pasta incorporating butter, cream, garlic, and parmesan cheese. Sooooooo basically nothing that an AIP upholder can have. What if I told you this “Alfre-no” is sure to bring any Italian food ...
Winter IS here. It is settled in and not in a hurry to move on. I generally have quite the struggle staying positive and happy during the winter months. Rather than spend these cold, overcast months depressed and binge ...

















