AutoImmune Paleo Articles
Cinnamon Roasted Summer Fruits

  We all know that roasting vegetables draws out their sweetness, and the same is true with roasted fruit. So just a small serving of this simple, seasonal recipe will satisfy your sweet tooth — without a blood sugar crash ...

Apricot Tarragon Hand Pies

  Back in 2014, I came out with my first cookbook, The Alternative Autoimmune Cookbook. In that book I presented lots of recipes for what was at the time an almost brand-new protocol for the autoimmune community. It gave me ...

Blueberry Crumble

  I might look forward to berry season more than any other season when it comes to food! Once May rolls around, I get uncontrollably excited to hit my local berry patch and stock my freezer for the winter. Don’t ...

Oranges and Lemons Ice Cream

  I can feel that AIP ice cream season is upon us again. I know for some of you, ice cream is an all-round event but here in Vancouver, spring started out as cold and miserable so honestly it was ...

Holiday Breakfast Cookies

You know what one of my greatest pleasures in life is? It’s waking up on a holiday morning and eating something dessert-y, something sort of “naughty” for breakfast with a warm mug of tea while snuggling with my family. There ...

Maple-Cinnamon Sweet Potatoes

  What kinds of foods do you think of when you think of November? Pumpkin pie, probably. Stuffed turkey and mashed potatoes. Cider or mulled wine, something warm and autumnal to fight off the cold. For a lot of people, ...

Spiced English Pear Trifle

  You could divide the English nation over the subject of the trifle. Whether or not to add jelly (that’s jello to my North American friends) to be more specific. A poll in the Guardian newspaper some time ago found ...

White Peach and Kombucha Ice Cream Float

  Here’s a quick and simple gut-healing treat for you to enjoy before the summer leaves. If you can’t find white peaches, use the regular yellow variety — but I prefer the white ones as they have that bit of extra ...