AutoImmune Paleo Articles
Apple and Pear Crumble

  The holiday season always needs a festive dessert or two, but it can feel like everything is “off-limits” in the holiday dessert’s department when you’re in the elimination phase of AIP or not very far into your reintroduction phase. ...

Raspberry Filled Breakfast Pastry

  I remember grocery shopping as a young girl, begging my mother to finally let us get those delicious, fruity little pockets of morning joy. Each time, thankfully, she would deny me. As a Nutritional Therapy Practitioner, the ingredient list ...

Pomegranate Pots de Creme

  Pomegranate has been trendy for a while now (I guess that means it’s more than a trend?), but I was never too certain how to serve it. The juice makes a fun addition to things like ice cream, lemonade, ...

Cranberry Dream Muffins

  These muffins are lovely for anyone looking for an Autoimmune Protocol elimination-phase friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ...

Strawberry Cheesecake

It’s berry season and I bet you’re so excited to find any reason to indulge in strawberries. There are so many ways to enjoy them but I cannot think of a better way than strawberry cheesecake. Because of the gelatin ...

Piña Colada Ice Cream

  Pineapple has always been one of my favorite fruits, while coconut tends to fall flat on my palate. My brain just never knew what to make of the nutty-not-nutty, sweet-not-sweet notes of coconut–fresh, canned, shredded, milked, or otherwise. But ...

Apple and Turmeric Jellies

  We’re very fond of jellies in our house. And when they’re made with healing ingredients such as these, there is every reason to make them a regular treat. Turmeric has a well known list of uses in the medicine ...

Mexican “Chocolate” Mousse

  This Mexican Chocolate Mousse is one of my favorite AIP-friendly answers to chocolate cravings, especially during the warmer months. But when it’s cold, it can also be served as hot chocolate! Simply blend it while hot and serve immediately instead ...