AutoImmune Paleo Articles
Mexican Skillet

  This AIP Mexican Skillet recipe is super flexible and offers your family a lot of dinner options. It’s a great base to serve a bunch of people with different tastes and diet needs. You can serve this skillet with ...

Chicken Mulligatawny Soup

Don’t be intimidated by the name! Chicken mulligatawny soup (pronounced mul·li·ga·taw·ny), which originated in India while the British were ruling it, is full of flavor and very comforting! So what does mulligatawny mean? Well, the origin of this name is ...

One-Pan Chicken and Mushrooms

This one-pan Chicken and Mushroom recipe is not only quick but delicious. It’s perfect for your family, any night of the week. Are mushrooms AIP? Yes. They are fungi, which is like a vegetable but in a group of their ...

Sheet Pan Cherry Balsamic Chicken Dinner

  I’ve mentioned how my diagnosis came at a time when life certainly wasn’t slowing down. Today, as a working mom of an awesome and very energetic two-year-old boy, it’s still not slowing down — at all. So, any time ...

Pork Skillet with Shallots and Marjoram

Skillet meals are your very best friend when it comes to preparing breakfast on AIP – or even if you find yourself with an egg sensitivity after reintroductions (like me!). I love this combination of pork, sweet potato, a little ...

Hamburger Soup
hamburger soup in white bowl with AIP crackers on the side

I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup?  If you’ve been around me for a while, you know that I’m a huge soup fan.  It’s maybe one ...

Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)

  While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products ...

Hearty Chicken Soup

If you hang around me for any length of time, you will soon discover that I am a total soup girl. I love soup! It’s the perfect one-dish meal. And if it contains homemade bone broth, we will receive some ...