AutoImmune Paleo Articles
Orange-Glazed Pork Tenderloin

  This AIP pork tenderloin has become one of my favorite proteins for a fun meal you can look forward to all week. It’s simple to throw together and only has a handful of ingredients, but the flavor is intensely ...

Garlic and Lemon Wilted Chard

  So, I have to admit that this “recipe” doesn’t feel very recipe-ish to me. Wilting swiss chard seems like cheating to me or too easy, but recently I shared my undying love for chard as my breakfast green of ...

Chicken Bulgogi

  A Korean barbecue recipe, Chicken Bulgogi is typically made with a spicy marinade of soy sauce, brown sugar, and sesame oil, then pan-fried to golden-brown perfection and topped with a sprinkle of sesame seeds. Despite all those forbidden ingredients, ...

Creamy Collards with Garlic and Spices

  I cook a lot of dark leafy greens. Not only do they allow us to pack in the nutrients but they are excellent for improving methylation pathways, something that commonly needs addressing with autoimmune conditions. Stress control, inflammation management, ...

Apple-Sage Pork Breakfast Skillet

  Here is another breakfast skillet to add to your morning or batch-cooking routine. I’ve used white-fleshed sweet potatoes here, along with two classic pork flavors: apple and sage. I prefer the white-fleshed sweets because they tend to be a ...

Herbed Beef Stew with Carrots and Celeriac

When I picked up an Instant Pot, my cooking routine changed forever — long gone were the afternoons of spending hours “checking in” with a slowly simmering pot of stew on the stovetop. Now I can execute a fully tender, nourishing ...

AIP Golden Milk with Orange and Dates

  My hot drink of choice is usually chamomile tea but every so often I fancy something a little richer and more satisfying. This is a great little recipe to knock up when you want a quick pick-me-up or soothing ...

Strawberry Applesauce

Fall brings a lot of flavors to our table we may not enjoy throughout the rest of the year – like pumpkin, cinnamon, and cranberry – but by far my favorite autumn ingredient is the simple, humble apple. Whether you’re ...