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We’ve had some unseasonably warm weather and as much as I want to be reaching for soups every day, I’ve been gravitating more towards salads. Every day at lunch I sit down with a huge mixing bowl of greens and ...
This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...
Nothing screams summer to me more than farm-fresh cucumbers and ocean-fresh seafood! I recently procured three types of cucumbers from my local farmer’s market and several bags of wild shrimp. The shrimp were frozen and already peeled and deveined which ...
We have a tradition in our house, that whenever someone comes down with a cold or flu, we make a variation of my “sick soup,” which has become one of the most popular recipes on this blog! In the three years ...
Have you noticed that something has changed in the air? Spring is finally here and with it comes the promise of sunshine and warmer days. I also noticed a change in my appetite and food choices. Hearty winter dishes have ...
One of the first recipes I created when I initially went Paleo was walnut-crusted salmon topped with a bacon-rosemary crumble. I can credit that dish as one of the meals that went on my husband (then boyfriend)’s “Should I ...
I love roasted vegetables. They taste so scrumptious and what’s more, they pretty much look after themselves in the oven, leaving you to concentrate on other things. This recipe is a good assortment of colours, textures and flavors but ...
Looking to get more gelatin into your diet but don’t like making bone broth? Well, I still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients as well as enjoy a fun ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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