Citrus Fennel Salmon

I don’t know what it is about winter that always has me wanting salmon but I am 100% here for it. Citrus is always the best in the winter and I love the array of flavors and colors the oranges come this time of year. Citrus and salmon are a classic pairing, as is fennel and citrus, so I thought why not combine the ...

Raisin and Apple Chutney

This apple chutney is like a chunky applesauce, fortified with raisins and spices. Great for using up soft or bruised apples, though pears work great, too. Enjoy it on its own, with a crisp type topping for dessert or even atop some pork chops or chicken. It’s pretty quick and low effort too! Depending on which variety of apples you’re using it may be on ...

Erika’s AIP Kitchen: How She Manages Celiac, Alopecia, Psoriasis and Lyme Disease in LA

pretty kitchen with Kitchen Tour text banner overlaid

AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Cauli-Shrimp Stir-Fry

It took me awhile to figure out the best way to use cauliflower “rice” – I was never happy with the mushy result that I’d get when I let it defrost before cooking. It turns out the trick is to keep it fully frozen until cooking, and use a non-stick skillet on medium-high heat to quickly thaw and cook it until just toasted, complimenting many ...

How to Navigate Anti-Diet Culture While Following the Autoimmune Protocol

Chronic illness and autoimmune disease can make living life feel like an uphill battle. When you’re trying to follow the autoimmune protocol (AIP), it can feel like you’re up against even more of a challenge. This is especially true in a culture that is becoming increasingly “anti-diet” which can leave some in the autoimmune community feeling judged or shamed for following healing dietary approaches, like ...

AIP Certified Coach is Back and Enrollment is Now Open!

As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it alone isn’t the answer either! What is lacking are healthcare providers who know about and can effectively integrate AIP into their practices to best serve ...