Let’s acknowledge something right off the top . . . it’s no secret that the COVID-19 vaccines are currently a very divisive issue in the United States. Although the vaccine debate has been around for just about as long as vaccines have existed, the impact of that debate during a pandemic has been particularly profound. Here at Autoimmune Wellness we take our responsibility as community ...
The Vaccine Experience in the Autoimmune Community
Herbed Chicken and Rice Casserole
I am always looking to create simple meals. And if they can lend themselves to batch cooking, that’s even better! This is one such meal that is easy to put together and also has tons of flavor! You can easily double or triple the recipe. Chicken and herbs are always a great combination. In this recipe, I used a combination of fresh and dried herbs ...
Beth’s AIP Recovery from Multiple Autoimmune Conditions
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Sage Butternut Squash with Pork Belly and Shallots
I’ve been testing this butternut squash recipe out on friends for a few months now and everyone is raving, so I thought it was high time I got it up on the Autoimmune Wellness site. The flavors are incredible together and even veggie-phobic kids and AIPers sick of the sweeter roasted veggies as their carb source (I get it!) will find this combo irresistible. It’s ...
Tina’s AIP Kitchen: How She Manages Hashimoto’s in Orlando
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Steak Salad with Fig-Thyme Balsamic Vinaigrette
I’m a big fan of having salads for lunch in the summertime, especially when time is tight! The star here is a good fig balsamic vinegar, that has just the right blend of sweetness and acidity to make a killer salad dressing along with flavors of fresh garlic and thyme. For you batch cookers, if you’d like to make this one ready to assemble-and-go, the ...
Personalized AIP
The Autoimmune Protocol (AIP) was first floated as a dietary concept in about 2002, when Dr. Loren Cordain began theorizing that adjustments to a Paleo diet could support healing in those with autoimmune disease. AIP in it’s more recognizable form has been around since about late 2011, when Dr. Sarah Ballantyne started her blog, The Paleo Mom, and started refining the AIP concept. The Autoimmune ...
Mexican Skillet
This AIP Mexican Skillet recipe is super flexible and offers your family a lot of dinner options. It’s a great base to serve a bunch of people with different tastes and diet needs. You can serve this skillet with a bunch of AIP toppings to make an AIP Taco Bowl, but you can also serve non-AIP toppings like a poached egg, cheese or store-bought ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Our Print Books
Check out our Podcast!
