Chronic illness and autoimmune disease can make living life feel like an uphill battle. When you’re trying to follow the autoimmune protocol (AIP), it can feel like you’re up against even more of a challenge. This is especially true in a culture that is becoming increasingly “anti-diet” which can leave some in the autoimmune community feeling judged or shamed for following healing dietary approaches, like ...
How to Navigate Anti-Diet Culture While Following the Autoimmune Protocol
AIP Certified Coach is Back and Enrollment is Now Open!
As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it alone isn’t the answer either! What is lacking are healthcare providers who know about and can effectively integrate AIP into their practices to best serve ...
Shortbread Cookies
A little sweet treat to enjoy for the month of love. Serve these on a dessert board or by themselves just because you deserve it! These AIP shortbread cookies could also be glazed with carob glaze or iced with an AIP-friendly icing. 3.0 from 2 reviews Shortbread Cookies Print Prep time 45 mins Cook time 12 mins Total time 57 mins Serves: 22 ...
AIP Stories of Recovery: Ela’s Recovery from Ulcerative Colitis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Fish Taco Bowl
Fish tacos are a favorite in our house. I make homemade grain-free cassava tortillas that are AIP compliant and then add all the other components of a satisfying taco: shredded lettuce, pickled onions and guacamole! This past week when I was browsing Pinterest, I came across a recipe for “spicy fish taco bowls” and I immediately thought to myself, “Why did I never think of ...
Fermented Foods: The Definitive Guide
You probably know about or have heard about fermented foods. If you haven’t, you somehow missed basically all of human history. There’s evidence that humans have been consuming fermented dairy products, like yogurt, since 10,000 BCE and the evidence for fermented beverages, like mead and wine, wasn’t far behind. (Tamime, 2002) Our ancestors were utilizing fermentation to preserve their food before refrigeration, but we now ...
Golden Curry Shrimp and Sweet Potatoes
This dish came out of necessity on one of those days where you just need something warm in your belly with minimal effort. I like to keep a bag of shrimp in the freezer because they defrost quickly when I’m in a hurry and I’ve always got cooked sweet potato on hand, so combining the two came naturally. In the time it takes to defrost ...
Anuška’s AIP Kitchen: How She Manages SLE and Lupus in New England
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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