According to research, an aspect of Paleo nutrition is to balance our intake of acidic and alkaline foods. I can definitely tell the difference just in how I feel when I’m imbalanced in that area, especially when I’m a little more on the acidic side. My body always appreciates when I’m able to incorporate more alkaline foods into my diet. Hence, the birth of this ...
Easy, Sweet and Tangy Alkaline Salad
When Pandemic Stress Becomes Chronic Stress: How to Manage in 2022
This guest post comes from Dr. Eva Ash, a clinical psychologist and AIP Certified Coach who works with clients on everything from psychotherapy and behavior change, to women’s issues and AIP. Today on the blog, Dr. Ash is sharing some important insight about the impact of the pandemic on our stress levels, particularly as members of the AIP community, and what we can do to ...
Baked Trout with Chermoula (Sauce)
I love easy and quick meals and baking fish, like this baked trout, is one of my favorite ways to cook dinner when I am busy. Trout is something I recently started getting from our local Whole Foods market and I love how flavorful it is. Baking it simply with some sea salt and olive oil on top is a great way to eat it. ...
AIP Stories of Recovery: Mallory’s AIP Recovery from PCOS, Hashimoto’s, Reynaud’s and Eczema
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Parsnip-Leek Soup
Simple blended root vegetable soups help me make it though the winter months, and I often enjoy them for breakfast or as a base for leftover protein, like shredded chicken or meatballs. This parsnip-leek soup freezes wonderfully and is a perfect addition to any batch-cooking routine, especially if you’re cooking for the freezer. 5.0 from 1 reviews Parsnip-Leek Soup Print Prep time 10 mins ...
The State of AIP 2022
For the last several years at Autoimmune Wellness we’ve marked the start of the New Year with a “State of AIP Address.” It’s an opportunity to introduce all the new members of our community to the roots of AIP (read more at The History of the AIP Movement), plus review the prior year and discuss potential areas of growth for the future. We’re not the ...
Leftover Roast Chicken or Turkey Soup
Can you believe it’s November already?? Time for another soup and this one’s right on time for the busy holiday season — and don’t forget the healing power of a nourishing bowl of soup this time of year. Not sure what to do with your leftover turkey this holiday? Swap the chicken for your holiday bird — easy! 5.0 from 1 reviews Leftover Roast Chicken ...
AIP Pumpkin Latte
Nothing says fall more than pumpkin spice anything. It’s wonderful to reach for a hot mug of warming spices with a hint of pumpkin in this coffee alternative. The ingredients used are Pumpkin Spice Sip Herbals, maple syrup, coconut milk and pumpkin puree. The Pumpkin Spice Sip Herbals can be substituted for 1/4 teaspoon Chicory, 1/4 teaspoon Dandelion Root, 1/4 teaspoon Ground Cinnamon, 1/4 teaspoon ...
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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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