AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Jennifer’s AIP Kitchen: How She Manages Hashimoto’s in New Hampshire
Blueberry Crumble Bars
These blueberry crumble bars are made with a sweet, slightly tangy, blueberry filling sandwiched between a grain-free shortbread crust and crumble. They are easy to make, AIP and always popular when shared with friends. This recipe is designed to be compliant with Core AIP and suitable for the Elimination Phase of the Autoimmune Protocol. While Core AIP is the version used in research, some ...
Which Type of Cookware is Best? Risks, Benefits, and Care
Once you’ve started to put some focus on eating a healthful diet, you might have the question: is my cookware helping or harming my healing journey? There is a lot of scary (and frankly, incorrect) information about cookware out there that has caused some confusion. Hopefully this article will arm you with research-based information about each type of cookware material, what use it might be ...
Crispy Lemon Chicken
While this recipe will work amazingly with either boneless chicken breast or thigh, thighs are my favorite, especially here. The starch coating guarantees a juicy and crispy bite even with notoriously dry breast meat though. Succulent chicken aside, the best part of this recipe is the bright and tangy lemon sauce. It’s a sweet and sticky dupe from my favorite pre-AIP Thai places in my ...
AIP Stories of Recovery: Stephanie’s Recovery from Multiple Autoimmune Diseases
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Salmon and Mushroom Chowder with Tarragon and Dill
This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting. Give it a try and let me know what you think in the comments! New to the Autoimmune Protocol? This recipe is fully compliant with Core AIP ...
Quarterly Community Update: April 2022
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! The State of AIP 2022 For the last several years, we’ve marked the start of the New Year with a “State ...
Beef Hash Sliders
Juicy, browned beef hash and toppings of your choice make these sliders an easy win for the masses. I used the flour blend and burger bun recipe from Beth Blends found here with a smaller-sized biscuit cutter to create mini buns once baked. But you can also use a purchased bread that meets your requirements. Use a leftover hash to make this one even easier! ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Preorder Mickey’s Updated Guide to AIP Releasing May 26
Check out the Podcast!
Our Print Books
