AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Mickey’s Kitchen Remodel: Cooking for Hashimoto’s & Celiac in Portland
Food Insecurity and The Autoimmune Protocol
This year at Autoimmune Wellness we’ve done a lot of reflecting on what equity and collaboration really mean in the health and wellness space, specifically in the AIP community. In a community centered on a healing dietary protocol there is one topic that we knew had to be addressed in terms of equity . . . food insecurity. This is a particularly important topic for ...
Dill Scallop AIP Pasta
Before you send me a comment reminding me that noodles aren’t AIP compliant, let me share a little secret with you. While there are many pasta and noodle brands that do not comply with the elimination phase, there are some that do! Read on to find out my favorite AIP pasta brand. Are shirataki noodles AIP? Can I use them in this recipe? Shirataki noodles ...
Quarterly Community Update: September 2020
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Autoimmune Wellness Anti-Racism Business Plan We believe it is our collective responsibility to engage in the work necessary to eradicate racism ...
Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)
While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products are often used to add texture, creaminess, and a high-quality fat source to meals. I get many, many emails, comments, and direct messages from members ...
Ellen’s AIP Kitchen: How She Manages Autoimmune Disease in the Bay Area
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Campfire-Grilled Romaine Salad with Salmon and Lemon-Avocado Dressing
Okay, now before you write off this grilled romaine salad recipe for the thought of limp lettuce sounding totally gross, let me expand the possibility that this might become one of your most favorite dishes. Plus, it’s stinking easy and so yummy. Grilling romaine lettuce gives it a smoky taste and a texture much like grilled asparagus. Summer is on it’s way out but ...
Herbal Allies and Autoimmune Healing: How Can Herbs Be Incorporated into AIP?
While herbalism today is touted as a trendy alternative healthcare option, the study and practice of plant medicine for healing has been around since time immemorial. The first written records of medicinal plants appear on Sumerian clay tablets dated over 5,000 years old with archaeological evidence suggesting that medicinal plants have been used as far back as 60,000 years ago (The Herbal Academy, 2016). Until ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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