“Is _____ included in the elimination phase of the Autoimmune Protocol?” We’ve created handy print-out guides to provide a quick reference, and share them for free to those who subscribe to our newsletter. (Note for those that follow that link: you need to opt-in by clicking the link in your email, then you will get the guides emailed to you within the hour!). You can post ...
Paleo Autoimmune Protocol Print-Out Guides
Instant Pot Coconut Milk
I’ve enjoyed making my own Creamy Coconut Milk from finely shredded coconut flakes at home for years, but my method of using hot water in the blender has had me reconsidering whether there was another way. And then I thought… instead of steeping the flakes in hot water, perhaps I could cook them in the Instant Pot, and then allow them to cool before ...
Devona’s AIP Kitchen: How She Manages Celiac and Thyroid Disease in Virginia
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Apple Pork Medallions
There is just something about the combination of apples and pork when the air gets crisp, and nature shows off its colors in a vibrant display. Apple Pork Loin Medallions stir up for me all the nostalgia I feel around autumn — memories of giant piles of leaves to jump in, bright blue skies, the golden-orange tunnel created by the maple trees lining my ...
More AIP IBD Medical Study Results
Well, it’s happened again folks!! Just like we are every time amazing AIP medical study results come in, we are absolutely beside ourselves at Autoimmune Wellness. The results of a second AIP medical study on the Autoimmune Protocol and inflammatory bowel disease (Crohn’s and ulcerative colitis) are out, published by the journal, Current Developments in Nutrition, and available for everyone to read for free! If ...
Instant Pot Moroccan Apricot Chicken
This Moroccan Chicken is a quick, flavorful meal for you to easily prepare in your Instant Pot! It makes the perfect addition to a weeknight or batch-cooking routine. Our family likes it best served over cauliflower rice, but you can also use it to top spiralized or mashed root vegetables. If you are looking to get ahead with a recipe that keeps well in ...
Perfectionism: A Pitfall to Healing
The bewilderment of confusing symptoms, the weeks and months it can take to pin down a coherent diagnosis, the frustration when something disrupts what tenuous balance you’d been able to find in your health the day or week before… no matter which autoimmune disease you are managing, the uncertainty in the healing process can be the most challenging thing about it. Uncertainty of any kind ...
Brussels Sprouts, Bacon, and Dates
Simple, sweet, and savory. I can’t think of a better combination than bacon and Brussels sprouts. Add dates and you’re in business. Sometimes it’s nice to just throw stuff onto a baking sheet, into the oven, and call it good. I liken this dish to a nutrient-dense, deconstructed bacon wrapped date. Brussels sprouts are rich in fat-soluble vitamin K which is essential in bone ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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