A couple of years ago, I traveled to visit my family in Argentina and I ended up having a terrible bout of gastritis that took a couple months to recover from. This recipe is an Instant Pot version of my staple applesauce recipe that got me through that tricky time. Since I couldn’t keep a lot of food down and my digestion was impaired, applesauce ...
Instant Pot Gingered Applesauce
Apple and Pear Crumble
The holiday season always needs a festive dessert or two, but it can feel like everything is “off-limits” in the holiday dessert’s department when you’re in the elimination phase of AIP or not very far into your reintroduction phase. Never fear! I’ve got your back with this delicious crumble recipe. Better yet, I’ve tested it on two picky teenagers, a husband who eats as ...
Slow Cooker Chicken and Squash Soup
It’s fall! In my neck of the woods the leaves are at peak color, the nights are noticeably colder, and the days have been drizzly and overcast. This season makes me want to curl up inside with a warm blanket and read a book while the smells from my slow cooker fill the house. There is just nothing that beats the aromas from a ...
Raspberry Filled Breakfast Pastry
I remember grocery shopping as a young girl, begging my mother to finally let us get those delicious, fruity little pockets of morning joy. Each time, thankfully, she would deny me. As a Nutritional Therapy Practitioner, the ingredient list on breakfast pastry is enough to make you blush. Fast forward to my college days, I had my fair share of breakfast pastries (a.k.a. Pop-Tarts) ...
Paleo Autoimmune Protocol Print-Out Guides
“Is _____ included in the elimination phase of the Autoimmune Protocol?” We’ve created handy print-out guides to provide a quick reference, and share them for free to those who subscribe to our newsletter. (Note for those that follow that link: you need to opt-in by clicking the link in your email, then you will get the guides emailed to you within the hour!). You can post ...
Instant Pot Coconut Milk
I’ve enjoyed making my own Creamy Coconut Milk from finely shredded coconut flakes at home for years, but my method of using hot water in the blender has had me reconsidering whether there was another way. And then I thought… instead of steeping the flakes in hot water, perhaps I could cook them in the Instant Pot, and then allow them to cool before ...
Devona’s AIP Kitchen: How She Manages Celiac and Thyroid Disease in Virginia
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Apple Pork Medallions
There is just something about the combination of apples and pork when the air gets crisp, and nature shows off its colors in a vibrant display. Apple Pork Loin Medallions stir up for me all the nostalgia I feel around autumn — memories of giant piles of leaves to jump in, bright blue skies, the golden-orange tunnel created by the maple trees lining my ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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