AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Shanna’s AIP Kitchen: How She Manages Hashimoto’s in Park City
Shepherd’s Pie to Feed an Army
I’m staring a new series of recipes that can serve as the cornerstone of any batch-cooking session (want to learn more? Check out my post Batch Cooking 101). Shepherd’s pie is the perfect type of recipe to batch cook because it is a balanced meal (provides a good serving of meat, veggies, and healthy fats), you can easily make large quantities, it isn’t too ...
Want to Heal Your Body? Heal Your Relationship with Yourself
Autoimmune disease has an incredible way of taking center stage in life. While it can present great opportunities to reshape one’s approach to health, it also requires saying goodbye to certain foods, practices, and ways of being that don’t support healing. It’s easy to get stuck in the feeling of being cheated out of your old life! How much time in a given day do ...
Sheet Pan Garlic Yuca Fries and Meatballs
My sheet pan kick continues, readers! I have been loving the ease of sheet pan dinners and I’m find it an almost endlessly creative template. I just may end up with a whole sheet pan series for you guys! This recipe was inspired after I saw countless sheet pan dinners online that included white potato. I thought, “How do I create that same ‘french ...
Medicinal Cannabis: What is the Evidence for Autoimmune Disease?
Introduction Over the last several years, our society has seen a relative explosion of interest and use of both recreational and medicinal cannabis and its associated cannabinoids. Many states have recently passed laws allowing the medicinal use of cannabis in addition to other states even allowing its use recreationally. Alongside these changes in legislation, we have also seen an even greater explosion in the use ...
Gyoza (Japanese Potstickers)
One of my favorite things to eat is gyoza or Japanese potstickers. Crispy on the outside, yet chewy and juicy on the inside. I’ve had dreams of making a nutrient-dense and AIP version but I was too intimidated by the great feat. The dough seemed impossibly thin — how was I supposed to get an AIP dough so thin? I overcame my fears and ...
AIP Stories of Recovery: Shona’s Recovery from Lyme Disease
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Cherry Basil Bruschetta
Once upon a time, we lived in the country. During that magical time, we had a ginormous garden. In the first year, we had 17 tomato plants of several varieties. There is nothing like fresh tomatoes in summer – until you discover that nightshades puff you up like puffer fish. Ahem. One of the tomato dishes I loved in summer was bruschetta (broo-SKET-ta, not broo-SHET-ta). ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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