AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Lili’s AIP Kitchen: How She Manages Multiple Autoimmune Diseases in Las Vegas
Tangy Party Guac
With summer upon us (at least in the Northern hemisphere!), I wanted to share a guacamole variation that is keeps remarkably well and is perfect to take to a BBQ or party. This recipe makes a lot (feel free to halve if just making for yourself or a small family!), and the addition of coconut yogurt helps the avocado “keep” longer and resist browning. You ...
How AIP Can Help Improve Your Energy
Low energy is one of the top complaints for many with autoimmune. In fact, 98% of autoimmune patients say they experience fatigue, 78% said it impacts work or their romantic relationships and 59% say fatigue is “probably the most debilitating symptom of having an autoimmune disease” (according to a 2015 online study conducted by the American Autoimmune Related Disease Association with 7838 autoimmune patients). As ...
Curried Squash Soup with Lemongrass
This quick and delicious soup comes together super quickly with the help of the Instant Pot and tastes like a warm hug because of the combination of warming spices. A great hearty soup as it is, or topped with shrimp or chicken. Perfect for the drizzly spring days and a great way to use up the remainder of the hoard of butternut squash left in ...
Are Wearable Health Trackers Helping or Harming?
Do you think happy 100 year olds in Greece got that way with extensive food journals and continuous glucose monitors? I asked this question, referencing the healthy and long-lived residents of Ikaria, Greece, one of the five Blue Zones, on my Instagram feed back in December. There were 87 “content interactions” on the post, which is about .06% of my followers. The algorithm is notoriously ...
Teriyaki Sauce
If you’re like me, you’re serious about your sauces! I try to make sure I have a decent variety of go-to sauces and dressings on hand as I believe a good sauce can be the quickest way to transform a dish from blah to wow. This AIP Teriyaki Sauce is one that can be used on fish, poultry, meat or any protein of choice. ...
Mushroom-Tarragon Pork Loin
Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead (it reheats nicely as the protein component of any meal) and it can also be a fun addition to the table for having company. Another benefit to this recipe is that it only takes one pan to make. I like ...
AIP Certified Coach Spotlight: Jan Steele
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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