Here is a recipe that I’ve been completely hooked on this winter — it’s made it into my batch-cooking routine just about every week, due to the numerous reasons to love it! First, turmeric and ginger are a great anti-inflammatory combination, and I try to use lots of these powerful roots in my cooking to stay feeling great. Second, this recipe uses ingredients that are ...
Golden Turmeric Sauce
Embracing an Eclectic Table: How to Feed a Family With Multiple Dietary Needs
When it comes to dietary needs and preferences, I have become quite the innovative mama in the kitchen. My family alone has a slew of food sensitivities and, in addition, I cook meals for other individuals on a regular basis and tie their needs and preferences into the menu as well. I work with dairy, egg, gluten, corn, nut, and nightshade vegetable sensitivities in my ...
BBQ Chicken Meatballs
These meatballs are actually inspired by the gluten-free BBQ Chicken Pizza at California Pizza Kitchen, which was always one of my favorite all-time pizzas. Take the toppings of that pizza – chicken, cilantro, red onion, and BBQ sauce – and combine them into meatballs! These would be great grilled, but I don’t have a grill, so I use the stove top. You can also place them ...
AIP Kitchen Tour – January 2016
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Roasted Garlic Cauliflower Hummus
Having been vegan for nearly a decade, I really missed hummus when I started the Autoimmune Protocol. It had been one of those cheap, easy, and delicious staples in my diet, and it only occurred to me recently that I could make a similar dish without legumes (garbanzo beans), seeds (sesame and cumin), or nightshades (paprika). Here I use roasted garlic along with fresh lemon juice ...
Moderator vs. Abstainer: Using Your Tendency To Reach Your Goals
Happy New Year! 2016 has arrived! I’m going to be totally amazing this year. I’m going to make all those changes I’ve been planning. It’s going to be awesome as I just demolish challenges left and right. I’m going to get rid of all my bad habits and I’m going to make all new good habits. I’ll be better than before! Actually, that “better ...
AIP Stories of Recovery – January 2016
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Green Detox Smoothie
With the holidays over, it’s time to restrain any indulging we allowed ourselves and get back on track with our healing. Are you ready? This vibrant smoothie will see you off to a great start. Apple, kiwi and kale on their own are worth their weight in Vitamin C gold but together they are dynamo. Make sure to choose a Granny Smith though. Some varieties have extremely high levels of sugar and ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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