AutoImmune Paleo Articles
Toum Lebanese Emulsified Garlic Sauce

  Are you a dip person? I am. If I could have some sort of dipping sauce with every meal and even more specifically an aioli, I would. Eating AIP-friendly has its challenges but that doesn’t mean you have to ...

Prosciutto-Wrapped Salmon with Lemon and Herbs

You’re going to love this salmon recipe, not only because it has so much flavor but also because it’s so unbelievably quick to make. In fact it’s one of those meals that looks like you’ve gone to far more effort ...

Green Chicken Zoodle Bowl

  Using a spiralizer to make “zoodles” is a great way to create more surface area and try some new textures when cooking for the Autoimmune Protocol. This flavorful dish comes together in less than 30 minutes and is a ...

Egg Roll Stir-Fry

  It’s been ages since I’ve had Chinese food. With so much of it breaded and fried, heaped over rice, and swimming in sauces made of soy and/or corn starch, it’s not the most allergen-friendly cuisine. But with a few ...

Turkey Cranberry Wrap

  Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes ...

Holiday Appetizer Platter

  Instead of laboring over a cooked appetizer for your next holiday gathering, why not try a holiday appetizer board, AIP-style? With a mix of charcuterie, fresh and dried fruits, as well as some ferments, an appetizer board is a ...

Cauliflower Gnocchi

If you are as obsessed with Trader Joe’s as I am then you probably know that they can’t keep their cauliflower gnocchi in stock. (Heads up for elimination phase folks: Trader Joe’s version contains potato starch, so they’re a #reintro.) ...

Berries, Mint and Apple Cider Crush

  I have this vision of you swinging gently in a hammock, sun hat perched jauntily to one side and a tall glass of berry crush in your hand. Don’t worry if you have no hammock (I don’t either) but ...