Nourish bowls are my favorite way to eat lunch. And most days, I mix and match leftovers from different meals and make a lunch bowl! The first time I made this seafood bowl, I had some leftover turmeric cauliflower rice. ...
It took me awhile to figure out the best way to use cauliflower “rice” – I was never happy with the mushy result that I’d get when I let it defrost before cooking. It turns out the trick is to ...
According to research, an aspect of Paleo nutrition is to balance our intake of acidic and alkaline foods. I can definitely tell the difference just in how I feel when I’m imbalanced in that area, especially when I’m a little ...
So, I’m somewhat passionate about spices and herbs. So much so that I even have an entire Pinterest board dedicated to just spice blends (the board is called “Spice Spice Baby” for anyone interested lol). Anyway, this recipe derives ...
I eat tuna salad once a week using canned tuna, but I had not cooked tuna steaks at home myself until recently. I am so glad that I tried cooking them! They taste so good and so different from canned ...
It’s back to school time, which brings a particular word to mind: convenience! It’s also around this time that football season starts back up, which makes me think of something else: game-day eats! These oven-baked meatballs will be enjoyed by ...
I’ve been testing this butternut squash recipe out on friends for a few months now and everyone is raving, so I thought it was high time I got it up on the Autoimmune Wellness site. The flavors are incredible together ...
This one-pan Chicken and Mushroom recipe is not only quick but delicious. It’s perfect for your family, any night of the week. Are mushrooms AIP? Yes. They are fungi, which is like a vegetable but in a group of their ...
