AutoImmune Paleo Articles
Sweet Potato Bites with Candied Bacon

  It is very easy at this time of year for your self-care (including diet) to get derailed. Temptations abound! Parties and family gatherings can be especially tricky to navigate. There is so much nostalgia tied to the foods we ...

Instant Pot Gingered Applesauce

  A couple of years ago, I traveled to visit my family in Argentina and I ended up having a terrible bout of gastritis that took a couple months to recover from. This recipe is an Instant Pot version of ...

Raspberry Filled Breakfast Pastry

  I remember grocery shopping as a young girl, begging my mother to finally let us get those delicious, fruity little pockets of morning joy. Each time, thankfully, she would deny me. As a Nutritional Therapy Practitioner, the ingredient list ...

Gyoza (Japanese Potstickers)

  One of my favorite things to eat is gyoza or Japanese potstickers. Crispy on the outside, yet chewy and juicy on the inside. I’ve had dreams of making a nutrient-dense and AIP version but I was too intimidated by ...

Cherry Basil Bruschetta

Once upon a time, we lived in the country. During that magical time, we had a ginormous garden. In the first year, we had 17 tomato plants of several varieties. There is nothing like fresh tomatoes in summer – until ...

Toum Lebanese Emulsified Garlic Sauce

  Are you a dip person? I am. If I could have some sort of dipping sauce with every meal and even more specifically an aioli, I would. Eating AIP-friendly has its challenges but that doesn’t mean you have to ...

Apple and Turmeric Jellies

  We’re very fond of jellies in our house. And when they’re made with healing ingredients such as these, there is every reason to make them a regular treat. Turmeric has a well known list of uses in the medicine ...

Spiced Butternut Wedges with Avocado Lime Mayo

  ‘ Now that we’ve reached October, the oven’s back on and I want to roast vegetables. Butternut squash has to be one of my favorite roasties and when they’re covered in spices they’re even more satisfying. My boy has ...