Milanesa is a fantastic breaded steak dish common in South American countries like Argentina — where my mother is from. This milanesa recipe is a riff off of our contributor Kelsey McReynolds’ Golden Chicken Nuggets recipe using pork rinds for breading, except this time, with steak and a festive salsa to accompany. Enjoy! AIP Argentine Milanesa Print Prep time 20 mins Cook time ...
AIP Argentine Milanesa
New Medical Study Results: AIP Can Change Gene Expression
We’ve been waiting and waiting . . . and waiting to share the newest and absolutely incredible AIP medical study results. Every time AIP medical study results come in we have a hard time keeping our mouths shut here at Autoimmune Wellness! The results of a sub-study focused on gene expression, conducted under the original AIP medical study on the Autoimmune Protocol and inflammatory bowel ...
How to Successfully Integrate AIP into a Conventional Healthcare Setting
This post comes from AIP Certified Coach Lori Beeken, who works in the acute care setting as a Registered Dietitian. She is fortunate to work in an environment where western medicine physicians promote nutrition, lifestyle, and alternative medicine in addition to conventional medical and surgical options. We were curious to know what it looks like patient-to-patient to use dietary interventions as a tool in the ...
Lynsey’s AIP Kitchen: How She Manages Hashimoto’s in Washington
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
COVID-19 Testing
Now weeks into a national lockdown, we have all likely seen reports regarding the challenges in obtaining and performing testing for patients with a suspected COVID-19 infection. Given the inadequate number of testing kits that were available as the number of known cases was increasing, many individuals who were experiencing mild to moderate symptoms that could have been related to COVID-19 were unable to obtain ...
Hidden Broccoli Chicken Nuggets
Whether you’re a kid or kid at heart, it can be hard to get enough veggies into your diet. Sneaking them into nuggets, like these Broccoli Chicken Nuggets makes it just a little bit easier. My toddler loves nuggets and hates all green veggies. I’ve resorted to tricking him into eating green things. One of the ways I do that is by making these Broccoli ...
How to AIP During a Pandemic
At this point we all know there’s a global pandemic and most of us have been sheltering-in-place and practicing social distancing for at least a month, if not longer, in a collective effort to help take strain off our medical system. Millions of folks are suddenly working from home while homeschooling their kids, and the impact of non-essential business closures is rippling through the ...
AIP Tabbouleh
Now’s the perfect time to be looking to food as a source of immune-boosting nutrients. The great thing about these tabbouleh ingredients is that they are easily sourced and some are even easy to grow. Want to keep parsley fresh for longer? Stick the stalks in a cup of water in your fridge and trim about a half an inch off the bottom every ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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