Fish tacos are a favorite in our house. I make homemade grain-free cassava tortillas that are AIP compliant and then add all the other components of a satisfying taco: shredded lettuce, pickled onions and guacamole! This past week when I was browsing Pinterest, I came across a recipe for “spicy fish taco bowls” and I immediately thought to myself, “Why did I never think of ...
Fish Taco Bowl
Fermented Foods: The Definitive Guide
You probably know about or have heard about fermented foods. If you haven’t, you somehow missed basically all of human history. There’s evidence that humans have been consuming fermented dairy products, like yogurt, since 10,000 BCE and the evidence for fermented beverages, like mead and wine, wasn’t far behind. (Tamime, 2002) Our ancestors were utilizing fermentation to preserve their food before refrigeration, but we now ...
Golden Curry Shrimp and Sweet Potatoes
This dish came out of necessity on one of those days where you just need something warm in your belly with minimal effort. I like to keep a bag of shrimp in the freezer because they defrost quickly when I’m in a hurry and I’ve always got cooked sweet potato on hand, so combining the two came naturally. In the time it takes to defrost ...
Anuška’s AIP Kitchen: How She Manages SLE and Lupus in New England
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Easy, Sweet and Tangy Alkaline Salad
According to research, an aspect of Paleo nutrition is to balance our intake of acidic and alkaline foods. I can definitely tell the difference just in how I feel when I’m imbalanced in that area, especially when I’m a little more on the acidic side. My body always appreciates when I’m able to incorporate more alkaline foods into my diet. Hence, the birth of this ...
When Pandemic Stress Becomes Chronic Stress: How to Manage in 2022
This guest post comes from Dr. Eva Ash, a clinical psychologist and AIP Certified Coach who works with clients on everything from psychotherapy and behavior change, to women’s issues and AIP. Today on the blog, Dr. Ash is sharing some important insight about the impact of the pandemic on our stress levels, particularly as members of the AIP community, and what we can do to ...
Baked Trout with Chermoula (Sauce)
I love easy and quick meals and baking fish, like this baked trout, is one of my favorite ways to cook dinner when I am busy. Trout is something I recently started getting from our local Whole Foods market and I love how flavorful it is. Baking it simply with some sea salt and olive oil on top is a great way to eat it. ...
AIP Stories of Recovery: Mallory’s AIP Recovery from PCOS, Hashimoto’s, Reynaud’s and Eczema
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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