This post comes to us from Smitha Nair, M.D., board-certified Family Physician, Functional Medicine Practitioner and AIP Certified Coach who has lots of experience working with patients who have autoimmune disease. Her approach to supporting these autoimmune patients has evolved significantly throughout her career, and in her guest post, Dr. Nair tells us about the differences she’s noticed in her patients’ autoimmune health since she ...
Adding AIP to the Toolkit: The Impact on One Physician’s Autoimmune Patients
AIP Pizza Dough
Traditional pizza is a trifecta of ingredients that cause a lot of us serious issues… gluten, dairy, and nightshades! You definitely don’t need any of those three ingredients to make a delicious pizza though, and today I’m going to show you how to use my AIP pizza dough base to create your own tasty meal. Don’t be scared off by using yeast in this recipe ...
Baked Fish Parchment Parcels with Lemon and Olives
One of the many things I like about cooking fish is that it cooks fast! And keeping the flavors simple is always the best. Lemon goes well with most fish especially white fish. Pan fried fish is one of my most ‘go-to’ recipes. However, lately I have been enjoying baked fish too. I love that baked fish doesn’t require any close supervision which means ...
Accessible AIP: When a Healing Diet Isn’t in Your Budget
Today I’m going to be tackling a topic that has been a long time coming in the AIP community: how to proceed with a healing, nutrient-dense diet when it is either difficult or impossible to do so financially. As a part of our continued focus on equity here at Autoimmune Wellness, we have come to recognize that food security and affordability are both major barriers ...
Peach and Prosciutto Caprese Salad
This AIP Peach and Prosciutto Caprese Salad is a delicious and easy-to-assemble appetizer or side dish. It’s perfect for spring. What does Caprese salad mean? A Caprese salad is typically made from mozzarella, tomatoes and basil. What vegetables can you eat on AIP diet? Lots of vegetables but none that are nightshades like tomato, eggplant or white potatoes. More on the AIP guidelines here. ...
AIP Stories of Recovery: Darlene’s Recovery From Hypothyroidism and Syncope
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Maple Teriyaki Glazed Salmon
Honestly, we don’t need much of an excuse to eat fish with any meal, breakfast, lunch or dinner, in my family. However, there is something about the warmer weather that brings about more seafood dishes at our house. That combined with my love for Asian-inspired flavors is where this maple teriyaki salmon derives from. Note: As an optional AIP reintro, you could add ½ teaspoon ...
Quarterly Community Update: April 2021
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! State of AIP 2021 We’re always working to embody the concept of servant leadership (something we truly believe in, not just ...
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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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