Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...
AIP Certified Coach Spotlight – Stephanie Papadakis
AIP Stories of Recovery: Dana’s Recovery from Gluten Ataxia, Eosinophilic Esophagitis and IBS
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Hamburger Soup
I ask you, when there’s a nip in the air, is there anything more wonderful than a warming bowl of soup? If you’ve been around me for a while, you know that I’m a huge soup fan. It’s maybe one of my favorite one-dish meals. I even have it for breakfast sometimes! My first experience with hamburger soup was on a camping trip. My mother-in-law ...
Mickey’s Kitchen Remodel: Cooking for Hashimoto’s & Celiac in Portland
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Food Insecurity and The Autoimmune Protocol
This year at Autoimmune Wellness we’ve done a lot of reflecting on what equity and collaboration really mean in the health and wellness space, specifically in the AIP community. In a community centered on a healing dietary protocol there is one topic that we knew had to be addressed in terms of equity . . . food insecurity. This is a particularly important topic for ...
Dill Scallop AIP Pasta
Before you send me a comment reminding me that noodles aren’t AIP compliant, let me share a little secret with you. While there are many pasta and noodle brands that do not comply with the elimination phase, there are some that do! Read on to find out my favorite AIP pasta brand. Are shirataki noodles AIP? Can I use them in this recipe? Shirataki noodles ...
Quarterly Community Update: September 2020
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Autoimmune Wellness Anti-Racism Business Plan We believe it is our collective responsibility to engage in the work necessary to eradicate racism ...
Creamy Chicken-Cauli Vegetable Soup (Coconut-Free, Instant Pot)
While the Autoimmune Protocol does not specifically exclude coconut products, it tends to be one of the top ingredients people avoid due to allergies or sensitivities. Eating coconut-free can make preparing AIP meals that much trickier, because coconut products are often used to add texture, creaminess, and a high-quality fat source to meals. I get many, many emails, comments, and direct messages from members ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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