I hope I’m not the only one who grew up on loving frozen TV dinners. My favorite above all was always the Hungry Man with salisbury steak, mashed potatoes, corn, gravy, and a brownie. As a child, I had no clue how yucky those meals were. Reading the ingredients and nutrients is not for the faint of heart. All I remember was pulling the ...
Salisbury Steak with Savory Broth
Reflection On The AIP Hashi’s Study: A Deep Dive
The recent publication of our AIP Hashimoto’s study, Efficacy of the Autoimmune Protocol Diet as Part of a Multi-Disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis, has gathered some attention, which naturally means both tremendous support within the AIP community as well as understandable criticism. Recognizing that summary blog posts, social media announcements, and virtual communication are all relatively poor ways to dig into nuance and ...
Cranberry Dream Muffins
These muffins are lovely for anyone looking for an Autoimmune Protocol elimination-phase friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and fresh-tasting for a few days. Enjoy! 4.5 from 8 reviews Cranberry Dream Muffins Print Prep time 25 mins Cook ...
AIP Stories of Recovery: Sabrina’s Recovery from Hashimoto’s
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Strawberry Cheesecake
It’s berry season and I bet you’re so excited to find any reason to indulge in strawberries. There are so many ways to enjoy them but I cannot think of a better way than strawberry cheesecake. Because of the gelatin in this cheesecake, the stability makes it perfect for a summer day picnic. You can make these into individual cheesecake cupcakes or pour the mixture ...
How to Gauge Success on AIP When Progress Isn’t Obvious
Today I’m going to cover a topic that has confused many as they embark on of transitioning to the Autoimmune Protocol–how do those who suffer from seemingly subjective and nebulous symptoms gauge which dietary and lifestyle interventions are working for them, and if they are on the right track with their healing journey? Having Hashimoto’s thyroiditis myself, I am no stranger to feeling lost when ...
PSA: Further Updates to the Autoimmune Protocol
One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of the protocol are likely to change. We’re writing this post today to give you a heads up that there have been some additional small but ...
Saltimbocca Skewers with Sage Pistou
Oh how I love Italian food! And oh how I miss all the things. But scoot in your chair, friend, because I have a secret to tell you… Italian food is not just pasta. Yesssss! Hands raised to the sky, there are other Italian dishes we can eat. One traditional dish is saltimbocca, which translates to “jumps in the mouth,” meaning it is so good, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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