Tuna salad is often vilified as smelly, fishy, and a Very Bad Thing to bring to the office for lunch. This reputation put me off it for years, until I went looking for easy seafood recipes I could whip up and travel with. And it turns out there’s a reason people bring it to work! But not only is this not smelly or fishy, ...
Classic Deli Tuna Salad
Change is an Emotional Process! Why Information Alone Isn’t Enough
Let’s say you want to make a shift in your life. You want to get more sleep, eat in a way that is more supportive of your health, effectively manage your stress or anxiety, or get to the gym more often. More than likely, you have some information at your fingertips about strategies to make these shifts happen. Maybe you’ve read some books, listened to ...
Salmon Stew with Rutabaga, Leeks, and Dill
Salmon can be delightful in soups and stews, but a little tricky to work with. The best method I’ve discovered is not to let the fish cook in boiling liquid; instead, if you stir it in gently just after the heat has been turned off, it cooks beautifully in just a minute or two. I’ve been making this recipe either with leeks or onions, ...
PSA: Updates to The Autoimmune Protocol
One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of the protocol are likely to change. We’re writing this post today to give you a heads up that there have been some small but important ...
10 Tips for Staying on the AIP Wagon
Last year I wrote an article called, “What is AIP? The Definitive Guide,” and a comment was left there by a reader asking for similar in-depth guidance, but on the topic of “falling off the wagon.” That person said, “It would be great to hear from you on how to bounce back, without feeling like a failure.” Funnily enough, I had been planning on ...
AIP Shrimp Po’ Boys
Close your eyes and take a trip with me down French Quarter. Cobblestone under your feet, swanky music luring in a nearby alley, the smell of beignets and Cajun spices fill your nose. The site, scent, and sound is enough to sweep you up into NOLA’s (New Orleans’) majestic history. Eighty percent of Creole food contains something that isn’t AIP-friendly. My recent visit to ...
Quarterly Community Update
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Order Mickey’s New Book! Mickey’s latest cookbook, The Nutrient-Dense Kitchen, hit Amazon and bookstore shelves on March 1st, and we want ...
AIP Stories of Recovery: Shanna’s Recovery From Hashimoto’s
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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