One of the benefits of the Autoimmune Protocol is that it is based in scientific research, but that foundation means that as we learn more about the intersection of nutrition and autoimmune disease, the recommendations that form the basis of the protocol are likely to change. We’re writing this post today to give you a heads up that there have been some small but important ...
PSA: Updates to The Autoimmune Protocol
10 Tips for Staying on the AIP Wagon
Last year I wrote an article called, “What is AIP? The Definitive Guide,” and a comment was left there by a reader asking for similar in-depth guidance, but on the topic of “falling off the wagon.” That person said, “It would be great to hear from you on how to bounce back, without feeling like a failure.” Funnily enough, I had been planning on ...
AIP Shrimp Po’ Boys
Close your eyes and take a trip with me down French Quarter. Cobblestone under your feet, swanky music luring in a nearby alley, the smell of beignets and Cajun spices fill your nose. The site, scent, and sound is enough to sweep you up into NOLA’s (New Orleans’) majestic history. Eighty percent of Creole food contains something that isn’t AIP-friendly. My recent visit to ...
Quarterly Community Update
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Order Mickey’s New Book! Mickey’s latest cookbook, The Nutrient-Dense Kitchen, hit Amazon and bookstore shelves on March 1st, and we want ...
AIP Stories of Recovery: Shanna’s Recovery From Hashimoto’s
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Prosciutto-Wrapped Salmon with Lemon and Herbs
You’re going to love this salmon recipe, not only because it has so much flavor but also because it’s so unbelievably quick to make. In fact it’s one of those meals that looks like you’ve gone to far more effort than you really have. The prosciutto will protect the salmon from the heat of the oven, so what you get is a beautifully tender fillet ...
Kristin’s AIP Kitchen: How She Manages Rheumatoid Arthritis in Minneapolis
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Basil Pesto Chicken with Roasted Veggies
I’ve raved before about how much I love basil. And I think I say that every time I publish a recipe with basil in it. But I usually use it in unexpected, sweet applications – ice cream and beverages being two of my favorite. So it was long past time I embrace probably its most popular preparation, pesto! Basil Pesto Chicken with Roasted Veggies ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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