AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
AIP Stories of Recovery – September 2017
Stone Fruit Smoothie
Did you know that AIP is a “no-coffee,” but NOT a “no-caffeine” protocol? You are forgiven if you’ve missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine was off-limits. Here’s the thing though, coffee is out during the elimination phase because it is a seed, not due to its caffeine content. Per ...
Sweet Potato and Wild Salmon Hash
Ever resourceful with trying to get the children to enjoy salmon rather than just tolerate it, this quick and simple recipe seems to have passed the test. Not only is this the kind of food where you can add anything you fancy that happens to need using up, but it is also an excuse to add some things you might not ordinarily use. Bitter ...
Sourcing Food 101 – A Guide For The Autoimmune Protocol
A big mistake a lot of us make when transitioning to the elimination diet, or even just a healthier, real-food ancestral type of diet, is that we think the only place to buy organic, pastured, and other high-quality ingredients is at an expensive specialty grocer (like Whole Foods). The truth is that unless you happen to be lucky enough to have an enormous food budget, ...
Citrus-Bacon Brussels Sprouts Salad
Brussels sprouts: Love ’em or hate ’em, there is no in-between. At least, that’s how it seems. Every time I mention them, I’m met with cries of disgust. And yet they’re one of the most nutritious vegetables out there. Isn’t that always how it goes? The better something is for you, the less appetizing it is. Well, after many years of force-feeding myself Brussels ...
AIP for IBD Medical Study Results
We are absolutely beside ourselves at Autoimmune Wellness. After a year of waiting, the results of the first-ever medical study of the Autoimmune Protocol are out, published by the journal, Inflammatory Bowel Diseases, and available for everyone to read for free! If you’d like to read the full article now, you can find it here. How Did We Get Involved in A Medical Study? In ...
8 Unexpected Benefits of the Autoimmune Protocol
As anyone who has grappled with autoimmune disease knows, it’s not something you can heal with a pill or procedure. My health coaching clients who are new to dealing with autoimmune disease often feel like they’re living in an alternate reality— like any disorienting experience, it can come with its fair share of uncertainty, anxiety, and fear. But when we move past the suffering and ...
AIP Kitchen Tour – September 2017
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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