Sometimes you crave a special meal. Heck, you just want to feel special right? AIP can feel restrictive, but changing things up can help! Thankfully for me, I enjoy cooking and I am always looking to create something new. Sometimes just using some new techniques to cook can give you an interesting meal! That is what I did to make these gourmet-style Chicken Stuffed Swiss ...
Chicken Stuffed Swiss Chard Roll Ups
Transitioning to AIP from a Vegan or Vegetarian Diet
Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it can be especially difficult if you are learning how to incorporate meat for the first time, or perhaps again after a long period of avoidance. ...
Red, White and Blueberry Shortcake
And just like that, June’s gone??? Julyin’! LOL. Well, as a school teacher, I can tell you that I plan to live up every minute of this summer break. So, in the spirit of what I’ll call “Independence Month,” I decided to have a little fun with an AIP version of a sweet summer (or whenever) shortcake dessert that most of us have enjoyed ...
Quarterly Community Update: July 2021
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach Begins Enrollment in August! Calling practitioners of ALL kinds! If you’ve been looking for a way to integrate ...
Taco Meat
Try this AIP taco meat in your favorite AIP tacos, taco salad, taco dip, or nacho dish. It’s so good, your entire family will love this recipe. Which taco seasoning is the best? I’ve tried a handful of AIP taco seasoning recipes and they all tasted a little bland. It’s really hard to capture the spiciness and punch from hot peppers when nightshades are ...
How to Overcome Emotional Eating with AIP
Transitioning to AIP can be a very challenging task but have you ever stopped to think about why it’s challenging? Eating this new way involves many different changes- the obvious changes being physical. We begin eating foods we are not used to and eliminating many of our familiar foods. We also change our routine by incorporating meal planning, prepping, and batch cooking. If we were ...
BBQ Braised Brisket
I love a good braise, and this recipe for BBQ Braised Brisket sure makes me happy! This is a fool-proof, simple, and flavorful way to transform a sometimes tricky cut of meat into a delicious meal with an amazing sauce. In our house we like to enjoy it over a bed of mashed cauliflower, parsnips, turnips, or a combination of the three! A note for ...
Lee’s AIP Recovery from Lichen Sclerosus, Endometriosis, and Arthritis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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