I’m a big fan of having salads for lunch in the summertime, especially when time is tight! The star here is a good fig balsamic vinegar, that has just the right blend of sweetness and acidity to make a killer salad dressing along with flavors of fresh garlic and thyme. For you batch cookers, if you’d like to make this one ready to assemble-and-go, the ...
Steak Salad with Fig-Thyme Balsamic Vinaigrette
Personalized AIP
The Autoimmune Protocol (AIP) was first floated as a dietary concept in about 2002, when Dr. Loren Cordain began theorizing that adjustments to a Paleo diet could support healing in those with autoimmune disease. AIP in it’s more recognizable form has been around since about late 2011, when Dr. Sarah Ballantyne started her blog, The Paleo Mom, and started refining the AIP concept. The Autoimmune ...
Mexican Skillet
This AIP Mexican Skillet recipe is super flexible and offers your family a lot of dinner options. It’s a great base to serve a bunch of people with different tastes and diet needs. You can serve this skillet with a bunch of AIP toppings to make an AIP Taco Bowl, but you can also serve non-AIP toppings like a poached egg, cheese or store-bought ...
Parker’s AIP Recovery from Psoriasis and Psoriatic Arthritis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Chicken Stuffed Swiss Chard Roll Ups
Sometimes you crave a special meal. Heck, you just want to feel special right? AIP can feel restrictive, but changing things up can help! Thankfully for me, I enjoy cooking and I am always looking to create something new. Sometimes just using some new techniques to cook can give you an interesting meal! That is what I did to make these gourmet-style Chicken Stuffed Swiss ...
Transitioning to AIP from a Vegan or Vegetarian Diet
Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it can be especially difficult if you are learning how to incorporate meat for the first time, or perhaps again after a long period of avoidance. ...
Red, White and Blueberry Shortcake
And just like that, June’s gone??? Julyin’! LOL. Well, as a school teacher, I can tell you that I plan to live up every minute of this summer break. So, in the spirit of what I’ll call “Independence Month,” I decided to have a little fun with an AIP version of a sweet summer (or whenever) shortcake dessert that most of us have enjoyed ...
Quarterly Community Update: July 2021
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach Begins Enrollment in August! Calling practitioners of ALL kinds! If you’ve been looking for a way to integrate ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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