And just like that, June’s gone??? Julyin’! LOL. Well, as a school teacher, I can tell you that I plan to live up every minute of this summer break. So, in the spirit of what I’ll call “Independence Month,” I decided to have a little fun with an AIP version of a sweet summer (or whenever) shortcake dessert that most of us have enjoyed ...
Red, White and Blueberry Shortcake
Quarterly Community Update: July 2021
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Certified Coach Begins Enrollment in August! Calling practitioners of ALL kinds! If you’ve been looking for a way to integrate ...
Taco Meat
Try this AIP taco meat in your favorite AIP tacos, taco salad, taco dip, or nacho dish. It’s so good, your entire family will love this recipe. Which taco seasoning is the best? I’ve tried a handful of AIP taco seasoning recipes and they all tasted a little bland. It’s really hard to capture the spiciness and punch from hot peppers when nightshades are ...
How to Overcome Emotional Eating with AIP
Transitioning to AIP can be a very challenging task but have you ever stopped to think about why it’s challenging? Eating this new way involves many different changes- the obvious changes being physical. We begin eating foods we are not used to and eliminating many of our familiar foods. We also change our routine by incorporating meal planning, prepping, and batch cooking. If we were ...
BBQ Braised Brisket
I love a good braise, and this recipe for BBQ Braised Brisket sure makes me happy! This is a fool-proof, simple, and flavorful way to transform a sometimes tricky cut of meat into a delicious meal with an amazing sauce. In our house we like to enjoy it over a bed of mashed cauliflower, parsnips, turnips, or a combination of the three! A note for ...
Lee’s AIP Recovery from Lichen Sclerosus, Endometriosis, and Arthritis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Honey Lime Shrimp Bowl
The weather is warming up and there’s nothing more satisfying than a deliciously refreshing salad! Personally, I love a good hot and cool combination, which has made bowls like this Honey Lime Shrimp Bowl a very popular menu item in my kitchen, especially during the summer months. As an option, the remaining sauté sauce can be made into a dipping sauce on the side — ...
How Healing Your Gut Can Help Treat Autoimmune Disease
Chances are good that you have heard about the importance of gut health and nearly every disease state including autoimmune disease. Chances are also good that you have been overwhelmed by information as to what “healing the gut” even means and have gotten lost more than once trying to figure out where to begin. In this article, I want to help you better understand how ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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