Honestly, we don’t need much of an excuse to eat fish with any meal, breakfast, lunch or dinner, in my family. However, there is something about the warmer weather that brings about more seafood dishes at our house. That combined with my love for Asian-inspired flavors is where this maple teriyaki salmon derives from. Note: As an optional AIP reintro, you could add ½ teaspoon ...
Maple Teriyaki Glazed Salmon
Quarterly Community Update: April 2021
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! State of AIP 2021 We’re always working to embody the concept of servant leadership (something we truly believe in, not just ...
Shrimp Pilaf
Pilaf, also called “pulao”, is a rice casserole dish that is traditional in India, Pakistan as well as the Middle East. In India, vegetable pilaf is very commonly made with rice cooked along with a few vegetables like carrots, cauliflower, green beans and bell peppers in the same pot. Whole spices like cinnamon, cloves, cardamom and black pepper are added to give a mild aromatic ...
Natalie’s AIP Kitchen: How She Manages Chronic Atrophic Gastritis in Ashfield
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Sheet Pan Cherry Balsamic Chicken Dinner
I’ve mentioned how my diagnosis came at a time when life certainly wasn’t slowing down. Today, as a working mom of an awesome and very energetic two-year-old boy, it’s still not slowing down — at all. So, any time I can get a complete meal made with a veggie, starch and protein all in the same pot or on the same pan, it’s two ...
AIP Indian Fusion Review
Today I’m giving you a tour through the newest AIP cookbook, AIP Indian Fusion by Indira Pulliadath, MS, NTP! One of my favorite aspects of being a part of the AIP community for so long is the chance not only to witness people’s healing journeys, but to also watch those who decide to make career shifts flourish as they dedicate themselves to helping others ...
The Role of Progesterone in Autoimmune Disease
For this article, we’ve invited Dr. Tanya Lee, a naturopathic doctor and herbalist, to share with us the ways in which fluctuations in the hormone progesterone have been linked to symptom flares or reductions in various autoimmune conditions. She also explains whether or not progesterone therapy is a realistic option for mitigating symptoms, and gives us a glimpse into why autoimmune disease might be so ...
Steak, Mushroom and Onion Soup
This dish is a hearty steak, mushroom and onion soup made with just nine ingredients! It’s a delicious soup that can be eaten right away or frozen for later. How do I make my stew taste richer? The meat, salt, aromatics all combine to create a really rich flavored soup. This dish is definitely not bland! The slow cooking lets the broth cook down and ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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