Over the last several weeks I have pondered greatly the best way to articulate thoughts and ideas I have had on race authentically and through the lens of a medical provider who is still in the work of educating and discovering the impact of systemic oppression on health. My intention in this article is to offer a clear discussion into the truth behind race and ...
A Discussion on Race, Genetics, and Genetic Expression
AIP Stories of Recovery: Jillian’s Recovery from Ulcerative Colitis and Fibromyalgia
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Hibiscus-Mint Summer Iced Tea
I’m a big fan of iced tea, and this herbal blend really does the trick for me – caffeine-free, slightly sweet with floral and citrus notes. When I see a hot day on the forecast I brew up a batch first thing in the morning and then chill in the refrigerator to enjoy during the heat of the day. A misconception some people have ...
Autoimmune Wellness Antiracism Business Plan
Six weeks ago we came to you, our Autoimmune Wellness community, with an open letter, clarifying what it means for us to advocate for a holistic approach to health and wellness. In the simplest terms, our work is defined by the belief that seeking health and building community is an interdependent project. We recognize that racism is a public health issue and that there are ...
Veggie Confetti
Like many people, when I first heard about all the things to initially avoid on this healing diet, my response was, “What in the world CAN I eat?” I would feel all mopey and woe-is-me-y, pining for foods I could no longer eat. Now, after years of eating differently, I’ve changed my mindset. I’ve changed how I regard food. I try to have FUN ...
Kelly’s AIP Kitchen: How She Manages Hashimoto’s in Hoboken
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Instant Pot Breakfast Pumpkin Custard
This breakfast pumpkin custard smells like pumpkin pie and applesauce but is made almost entirely of vegetables. Add in some bananas or chopped dates and you have a delicious dish. Here’s a few tips for making the BEST breakfast pumpkin custard: This custard can be eaten alone or as a topping to a juicy pork chop. You can serve the custard with optional toppings ...
Adopting and Sustaining Health Behaviors – Why is it so Hard?
Improving our diet and self-care has never been more important. This is critical for people with autoimmune issues or any chronic health problem. In this article I’ll explain why it is hard to change our health behaviors, and what you can do to improve your chance of success. You know what you are supposed to do, but keep falling off the wagon, going back to ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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