Breakfast! It’s probably the trickiest thing to get used to on the AIP. Am I right? I gotchu. You need something that will get you through the morning – something with carbs to get you going, protein to sustain you, and vegetables to nourish you. You want something to gently welcome you to the day. Nothing too weird. And maybe you’re just not ready ...
Turkey Breakfast Hash
The Role of Tracking on The Autoimmune Wellness Journey
Today we’re going to talk about a practice that can both bolster and streamline the process of discovering which changes you’ve made are helping (or hindering!) your healing process, and how that process is progressing over time. Disclaimer: The practice of tracking can bring up issues for some folks and isn’t always appropriate. See the section at the end of this article about some ...
AIP Instant Pot Cauliflower Soup
This AIP Instant Pot Cauliflower Soup couldn’t be easier! It’s 8 ingredients and only takes 15 minutes. Plus you can easily double the recipe for batch cooking or freezing. How long does cauliflower soup last in the fridge? This soup will last a few days in the fridge. I think it tastes even better after a day in the fridge. Can I freeze cauliflower ...
AIP Certified Coach is Back in 2020! Enroll Aug 26th!
As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it alone isn’t the answer either! What is lacking are healthcare providers who know about and can effectively integrate AIP into their practices to best serve ...
Crab Cakes
If you’ve loved my chicken nugget recipe, I’ve got something fun in store for you. I am totally sold on this AIP breading. The pork rinds and cassava add the perfect amount of crunch and texture to anything and these crab cakes are no exception. For me, seafood is a must-have all summer long. There’s something about squeezing some lemon and garlic onto fresh ...
Rheumatoid Arthritis and the Paleo Diet – A Qualitative Study
This article comes to us from Julianne Taylor, PGDipSci, a Registered Nutritionist and AIP Certified Coach from New Zealand. As soon as we learned about Julianne’s postgraduate research, which centered around the effects of a Paleo diet in the management of rheumatoid arthritis symptoms, we knew we had to bring her in to share her findings on our blog. Below you’ll see a summary of ...
A Discussion on Race, Genetics, and Genetic Expression
Over the last several weeks I have pondered greatly the best way to articulate thoughts and ideas I have had on race authentically and through the lens of a medical provider who is still in the work of educating and discovering the impact of systemic oppression on health. My intention in this article is to offer a clear discussion into the truth behind race and ...
AIP Stories of Recovery: Jillian’s Recovery from Ulcerative Colitis and Fibromyalgia
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Our Print Books
Check out our Podcast!
