Even though I LOVE my Instant Pot, I have to admit it has taken me a while to figure out how to make a perfectly AND predictably tender batch of meat. I finally discovered that the common method of quickly depressurizing the Instant Pot can often cause meat to toughen up. Although allowing the pot to depressurize naturally takes an extra 30 minutes or so, ...
Instant-Pot Barbacoa Beef
Monica’s AIP Kitchen: How She Manages Crohn’s Disease in Colorado
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Warm Cabbage and Apple Salad
I am always looking to increase my vegetable intake in different ways. In summer, fresh salads are really great and changing it up by using different salad greens as well as some seasonal fruits keeps it interesting. And now that the weather will be slowly turning cold, warm soups are more comforting. However, warm salads like this one can be equally inviting! To make ...
AIP Certified Coach Spotlight: Tomesha Campbell
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...
Easy 3-Ingredient Pumpkin Pie Spice Blend
So, I’m somewhat passionate about spices and herbs. So much so that I even have an entire Pinterest board dedicated to just spice blends (the board is called “Spice Spice Baby” for anyone interested lol). Anyway, this recipe derives from a need for an AIP-friendly pumpkin pie spice blend that is nightshade, berry, AND seed-free which also uses spices I’ve found to be fairly ...
AIP Stories of Recovery: Sandy’s AIP Recovery from Hashimoto’s
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Braised Beef and Mushrooms
Grab a bowl of this comforting Braised Beef and Mushrooms. It’s thick like a stew and full of flavor like you’d expect from a slow cooked dish. And the beef is so tender that it just falls apart. This dish is rather easy to put together. Most of your active cooking time is in the prepping and chopping of the ingredients. Most of the cook ...
Gluten Exposure: A Healing Guide
Although it is not entirely accepted across the conventional healthcare system, in 2009 Dr. Alessio Fasano, a world-renowned pediatric gastroenterologist and research scientist, published a landmark study (for those interested Chris Kresser interviewed Dr. Fasano on the findings in 2012) showing that gluten may be a factor in many autoimmune diseases, not just celiac disease. (1) In his research he showed that gluten triggers the ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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