Autoimmune Wellness, leadership and team, are on strike this week. No new content will be posted on our website or any of our social media channels. We are on strike because there are basic human rights that are prerequisites to both personal wellness and to the community we aim to foster through our work at Autoimmune Wellness. Among those rights are bodily agency and access ...
Autoimmune Wellness is Going on Strike
Apple and Kiwi Chaat
‘Chaat’ is an Indian term for food that is tantalizing to the taste buds. It incorporates a mix of flavors – spicy, sweet, tangy, as well as a mix of textures! Chaat is synonymous with street food in India however ‘chaat’ food is something you can try to recreate and make at home, too! Since AIP avoids nightshades, one might think that it would be ...
AIP Stories of Recovery: Zofia’s Recovery from Lyme Disease and Chronic Fatigue
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Thyme Blueberry Pork Patties
This is a very simple and fast recipe for blueberry pork patties I created years ago and thought it was high time to bring it here to the blog. The stand-out flavor combination of thyme and blueberry is delicious. I never combined fruit and meat before adopting AIP, but now I do it all the time and the flavors always pleasantly surprise me. Whether you ...
Optimize Sleep to Optimize Your Immune System
Just like clockwork, as the sun sets and darkness arrives, certain squads begin their patrol, looking for the enemy and confirming that the perimeter hasn’t been breached. No, this is not a military spy thriller. The clockwork is the ticking of the circadian clock, a rhythm of the sleep-wake cycles regulated by the solar day of 24 hours. The squads are the cells of the ...
Watermelon Radish and Cucumber Salad
I am always looking to change things up when it comes to salads. By this, I mean mixing different types of vegetables together with different herbs and/or dressings. A while ago I saw a recipe in a magazine for a cucumber and dill salad which piqued my interest since I absolutely love the smell of dill! I am always challenging myself to use more of ...
Jennifer’s AIP Kitchen: How She Manages Hashimoto’s in New Hampshire
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Blueberry Crumble Bars
These blueberry crumble bars are made with a sweet, slightly tangy, blueberry filling sandwiched between a grain-free shortbread crust and crumble. They are easy to make, AIP and always popular when shared with friends. Blueberry Crumble Bars Print Prep time 30 mins Cook time 25 mins Total time 55 mins Serves: 9 bars Ingredients For the blueberry filling: 2 cups blueberries ¼ cup ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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