Who doesn’t love a taco? And with sweet and salty braised short ribs reminiscent of bulgogi, how could you not? I love beef short ribs not only because of their affordability but the collagen content can’t be beat. They are perfect for braising and will give you a nice unctuous bite of tender and juicy meat. If you’ve ever gone to the grocery store or ...
Korean Style Short Rib Tacos
AIP Stories of Recovery: Lana’s Recovery from Ankylosing Spondylitis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Skillet Lemon Garlic Chicken and Vegetables
I am always looking for easy, under-30-minute recipes which require minimal cleanup! And this skillet garlic chicken with zucchini and mushrooms is such a recipe which also has loads of flavor! I chose to make this recipe in the skillet versus a sheet pan in order to get a crisp texture for the zucchini and the mushrooms. But you could easily throw the garlic chicken ...
Lili’s AIP Kitchen: How She Manages Multiple Autoimmune Diseases in Las Vegas
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Tangy Party Guac
With summer upon us (at least in the Northern hemisphere!), I wanted to share a guacamole variation that is keeps remarkably well and is perfect to take to a BBQ or party. This recipe makes a lot (feel free to halve if just making for yourself or a small family!), and the addition of coconut yogurt helps the avocado “keep” longer and resist browning. You ...
How AIP Can Help Improve Your Energy
Low energy is one of the top complaints for many with autoimmune. In fact, 98% of autoimmune patients say they experience fatigue, 78% said it impacts work or their romantic relationships and 59% say fatigue is “probably the most debilitating symptom of having an autoimmune disease” (according to a 2015 online study conducted by the American Autoimmune Related Disease Association with 7838 autoimmune patients). As ...
Curried Squash Soup with Lemongrass
This quick and delicious soup comes together super quickly with the help of the Instant Pot and tastes like a warm hug because of the combination of warming spices. A great hearty soup as it is, or topped with shrimp or chicken. Perfect for the drizzly spring days and a great way to use up the remainder of the hoard of butternut squash left in ...
Are Wearable Health Trackers Helping or Harming?
Do you think happy 100 year olds in Greece got that way with extensive food journals and continuous glucose monitors? I asked this question, referencing the healthy and long-lived residents of Ikaria, Greece, one of the five Blue Zones, on my Instagram feed back in December. There were 87 “content interactions” on the post, which is about .06% of my followers. The algorithm is notoriously ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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